Shake and Bake

Workouts

Thursday 8/19/21 @ 11:49 AM
434kj
83rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:40 PM
184kj
76rpm
34%
14mph
Monday 12/30/19 @ 1:4 PM
503kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:22 PM
195kj
82rpm
32%
14mph
Wednesday 6/24/20 @ 11:45 AM
499kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:24 PM
186kj
83rpm
32%
14mph
Monday 11/9/20 @ 12:47 PM
468kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:17 PM
183kj
85rpm
31%
14mph
Monday 9/28/20 @ 11:41 AM
461kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:4 PM
202kj
84rpm
31%
14mph
Sunday 9/6/20 @ 6:2 PM
131kj
84rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 8/10/20 @ 1:21 PM
89kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
434 kj
Thursday 8/19/21
184 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
503 kj
Monday 12/30/19
195 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
499 kj
Wednesday 6/24/20
186 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 11/9/20
183 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Monday 9/28/20
202 kj
Monday 9/28/20
20 min Low Impact Ride
Denis Morton
131 kj
Sunday 9/6/20
89 kj
Monday 8/10/20