Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:50 PM
✅
388kj
79rpm
44%
18mph
Monday 1/15/24 @ 7:21 PM
333kj
85rpm
40%
17mph
Friday 8/19/22 @ 1:43 PM
✅
354kj
75rpm
45%
18mph
Monday 8/29/22 @ 6:50 PM
301kj
87rpm
38%
17mph
Monday 8/23/21 @ 11:41 AM
✅
409kj
80rpm
46%
19mph
Tuesday 1/3/23 @ 8:13 PM
313kj
84rpm
39%
17mph
Wednesday 8/30/23 @ 11:49 AM
295kj
75rpm
41%
16mph
Sunday 9/3/23 @ 7:46 PM
✅
313kj
87rpm
38%
17mph
Wednesday 4/20/22 @ 11:47 AM
✅
414kj
79rpm
46%
19mph
Thursday 11/3/22 @ 1:14 PM
333kj
87rpm
39%
17mph
Sunday 1/2/22 @ 9:2 PM
✅
272kj
78rpm
47%
19mph
Sunday 12/19/21 @ 3:41 PM
181kj
78rpm
40%
16mph
Wednesday 11/3/21 @ 11:31 AM
✅
405kj
83rpm
44%
19mph
Friday 10/29/21 @ 5:24 PM
297kj
85rpm
38%
16mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Monday 10/11/21 @ 5:42 PM
308kj
89rpm
37%
17mph
Wednesday 11/25/20 @ 6:32 PM
✅
470kj
79rpm
48%
19mph
Sunday 9/5/21 @ 12:22 PM
324kj
79rpm
42%
17mph
Friday 5/1/20 @ 12:33 PM
✅
679kj
83rpm
49%
21mph
Tuesday 5/11/21 @ 3:25 PM
386kj
88rpm
36%
16mph
Workouts
301
kj
Monday 8/29/22
313
kj
Tuesday 1/3/23
295
kj
Wednesday 8/30/23
333
kj
Thursday 11/3/22
308
kj
Monday 10/11/21
324
kj
Sunday 9/5/21