Shake and Bake

Workouts

Sunday 4/25/21 @ 11:14 AM
233kj
85rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 12:22 PM
✅
467kj
92rpm
50%
23mph
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
Sunday 1/24/21 @ 3:20 PM
501kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:12 PM
✅
885kj
92rpm
50%
23mph
Wednesday 3/24/21 @ 6:30 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:0 AM
✅
933kj
84rpm
55%
23mph
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Thursday 3/19/20 @ 6:39 AM
278kj
74rpm
49%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 10:53 AM
✅
442kj
73rpm
61%
24mph
Monday 2/3/20 @ 8:43 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:20 PM
✅
960kj
82rpm
56%
24mph

Workouts

30 min Power Zone Max Ride
Denis Morton
233 kj
Sunday 4/25/21
✅ 467 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
371 kj
Monday 10/12/20
✅ 729 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 1/24/21
✅ 885 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 3/24/21
✅ 709 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Denis Morton
441 kj
Sunday 11/17/19
✅ 926 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 9/7/20
✅ 752 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 9/5/20
✅ 933 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Monday 11/25/19
✅ 944 kj
Friday 11/15/19
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
278 kj
Thursday 3/19/20
✅ 442 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Monday 2/3/20
✅ 960 kj
Saturday 1/25/20