Shake and Bake

Workouts

Sunday 6/27/21 @ 7:13 PM
✅
522kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 5:17 PM
479kj
76rpm
44%
17mph
Wednesday 2/12/20 @ 6:34 AM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:5 PM
348kj
83rpm
41%
18mph
Tuesday 2/4/20 @ 7:6 PM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:9 PM
366kj
83rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Sunday 6/27/21
479 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Wednesday 2/12/20
348 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 2/4/20
366 kj
Monday 2/3/20