Shake and Bake

Workouts

Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
Saturday 9/9/23 @ 2:55 PM
✅
95kj
72rpm
42%
16mph
15 min ZZ Top Ride
Sam Yo
Saturday 9/9/23 @ 10:43 PM
35kj
40rpm
43%
11mph
Monday 1/17/22 @ 5:30 PM
✅
104kj
78rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Friday 1/27/23 @ 11:7 PM
39kj
43rpm
42%
11mph
Friday 12/13/19 @ 9:43 PM
✅
235kj
86rpm
42%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 7/12/22 @ 11:3 PM
145kj
61rpm
43%
15mph
Saturday 1/9/21 @ 4:1 AM
✅
165kj
80rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:9 PM
97kj
69rpm
40%
15mph
Tuesday 8/11/20 @ 1:48 AM
✅
220kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:1 PM
150kj
68rpm
41%
15mph
Wednesday 8/26/20 @ 9:36 PM
✅
155kj
88rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 12:39 AM
125kj
74rpm
42%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
256kj
82rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
Friday 1/31/20 @ 8:43 PM
✅
174kj
84rpm
44%
19mph
20 min Rock Ride
Ben Alldis
Friday 1/31/20 @ 10:7 PM
116kj
77rpm
39%
16mph
Friday 10/25/19 @ 1:51 PM
✅
91kj
73rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 10/26/19 @ 1:21 PM
66kj
66rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 225 kj
Saturday 7/16/22
143 kj
Friday 7/15/22
15 min ZZ Top Ride
Sam Yo
✅ 95 kj
Saturday 9/9/23
35 kj
Saturday 9/9/23
15 min 80s Ride
Robin Arzón
✅ 104 kj
Monday 1/17/22
39 kj
Friday 1/27/23
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 235 kj
Friday 12/13/19
145 kj
Tuesday 7/12/22
20 min Year of Yes Ride
Robin Arzón
✅ 165 kj
Saturday 1/9/21
97 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Tuesday 8/11/20
150 kj
Sunday 8/30/20
20 min 90s Ride
Cody Rigsby
✅ 155 kj
Wednesday 8/26/20
125 kj
Thursday 8/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 6/3/20
129 kj
Sunday 6/14/20
20 min Rock Ride
Ben Alldis
✅ 174 kj
Friday 1/31/20
116 kj
Friday 1/31/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Friday 10/25/19
66 kj
Saturday 10/26/19