Shake and Bake

Workouts

Monday 10/16/23 @ 12:27 AM
194kj
76rpm
41%
17mph
30 min Rock Ride
Sam Yo
Tuesday 11/22/22 @ 11:24 PM
✅
232kj
77rpm
43%
18mph
Saturday 7/16/22 @ 3:17 PM
225kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 11:19 AM
✅
238kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 7:54 PM
✅
359kj
74rpm
47%
18mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/30/20 @ 11:27 AM
301kj
75rpm
44%
17mph
Sunday 2/2/20 @ 5:18 PM
✅
233kj
78rpm
45%
18mph
30 min Thunderstruck Ride
Steven Little
Monday 12/17/18 @ 3:55 PM
214kj
77rpm
44%
17mph
Tuesday 11/20/18 @ 10:57 AM
335kj
71rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 11/21/18 @ 11:56 PM
✅
366kj
75rpm
46%
17mph

Workouts

30 min Rock Ride
Sam Yo
194 kj
Monday 10/16/23
✅ 232 kj
Tuesday 11/22/22
30 min Lizzo Two for One Ride
Jess & Robin
225 kj
Saturday 7/16/22
✅ 238 kj
Saturday 8/13/22
45 min Classic Rock Ride
Denis Morton
✅ 359 kj
Tuesday 8/25/20
301 kj
Sunday 8/30/20
30 min Thunderstruck Ride
Steven Little
✅ 233 kj
Sunday 2/2/20
214 kj
Monday 12/17/18
45 min Tabata Ride
Robin Arzón
335 kj
Tuesday 11/20/18
✅ 366 kj
Wednesday 11/21/18