Shake and Bake

Workouts

Sunday 12/24/23 @ 7:37 AM
kj
rpm
%
0mph
30 min Holiday Ride
Robin Arzón
Friday 12/15/23 @ 11:47 AM
132kj
64rpm
40%
14mph
Friday 5/26/23 @ 10:57 AM
kj
rpm
%
0mph
20 min 80s Ride
Alex Toussaint
Saturday 6/3/23 @ 10:40 AM
85kj
64rpm
40%
14mph
Tuesday 5/16/23 @ 9:58 PM
kj
rpm
%
0mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/22/23 @ 9:44 AM
128kj
66rpm
38%
14mph
Friday 12/24/21 @ 10:20 AM
kj
rpm
%
0mph
30 min Holiday Classics Ride
Sam Yo
Saturday 12/11/21 @ 3:28 PM
124kj
68rpm
37%
14mph
Saturday 6/5/21 @ 10:20 AM
330kj
80rpm
50%
21mph
30 min Pride: 80s Ride
Leanne Hainsby
Friday 6/4/21 @ 10:51 AM
152kj
70rpm
40%
15mph
Thursday 5/27/21 @ 12:45 PM
203kj
85rpm
51%
22mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 1:11 PM
72kj
63rpm
42%
15mph
Thursday 5/13/21 @ 12:31 PM
213kj
82rpm
48%
20mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 5/18/21 @ 10:14 AM
98kj
69rpm
39%
15mph
Saturday 5/1/21 @ 4:39 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Tuesday 3/2/21 @ 2:7 PM
kj
rpm
%
0mph
30 min WHM: Broadway Ride
Leanne Hainsby
Monday 3/8/21 @ 11:3 AM
143kj
72rpm
38%
15mph
Friday 1/22/21 @ 5:20 PM
217kj
86rpm
47%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:31 AM
91kj
71rpm
39%
14mph

Workouts

30 min Holiday Ride
Robin Arzón
kj
Sunday 12/24/23
132 kj
Friday 12/15/23
20 min 80s Ride
Alex Toussaint
kj
Friday 5/26/23
85 kj
Saturday 6/3/23
30 min Mental Health Awareness Ride
Kendall Toole
kj
Tuesday 5/16/23
128 kj
Monday 5/22/23
30 min Holiday Classics Ride
Sam Yo
kj
Friday 12/24/21
124 kj
Saturday 12/11/21
30 min Pride: 80s Ride
Leanne Hainsby
330 kj
Saturday 6/5/21
152 kj
Friday 6/4/21
15 min Metal Ride
Kendall Toole
203 kj
Thursday 5/27/21
72 kj
Wednesday 1/8/20
20 min Reflection Ride
Christine D'Ercole
213 kj
Thursday 5/13/21
98 kj
Tuesday 5/18/21
30 min Together We Ride
Robin Arzón
kj
Saturday 5/1/21
139 kj
Tuesday 3/24/20
30 min WHM: Broadway Ride
Leanne Hainsby
kj
Tuesday 3/2/21
143 kj
Monday 3/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
217 kj
Friday 1/22/21
91 kj
Tuesday 1/5/21