Shake and Bake

Workouts

Wednesday 8/16/23 @ 12:57 AM
229kj
85rpm
41%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/21/23 @ 9:2 AM
✅
282kj
81rpm
45%
19mph
Wednesday 4/7/21 @ 11:50 PM
✅
170kj
91rpm
40%
19mph
20 min Low Impact Ride
Ally Love
Tuesday 4/12/22 @ 12:59 PM
84kj
75rpm
35%
14mph
Tuesday 12/21/21 @ 1:34 AM
132kj
74rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 10:12 AM
✅
154kj
76rpm
44%
18mph
Wednesday 3/17/21 @ 11:36 PM
180kj
72rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Monday 12/21/20 @ 5:14 PM
✅
132kj
81rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 5:40 PM
105kj
80rpm
41%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
229 kj
Wednesday 8/16/23
✅ 282 kj
Monday 8/21/23
20 min Low Impact Ride
Ally Love
✅ 170 kj
Wednesday 4/7/21
84 kj
Tuesday 4/12/22
20 min Low Impact Ride
Tunde Oyeneyin
132 kj
Tuesday 12/21/21
✅ 154 kj
Wednesday 12/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/17/21
✅ 322 kj
Tuesday 7/20/21
15 min R&B Ride
Tunde Oyeneyin
✅ 132 kj
Monday 12/21/20
105 kj
Thursday 1/7/21