Shake and Bake
Workouts
Thursday 11/9/23 @ 3:57 PM
✅
241kj
83rpm
35%
15mph
Sunday 1/16/22 @ 5:59 PM
213kj
80rpm
35%
15mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Tuesday 4/27/21 @ 7:1 PM
218kj
72rpm
38%
15mph
Tuesday 11/19/19 @ 1:6 AM
✅
389kj
78rpm
40%
17mph
Friday 1/29/21 @ 7:30 PM
310kj
75rpm
38%
15mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Monday 6/29/20 @ 9:38 PM
251kj
75rpm
39%
16mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Friday 6/26/20 @ 2:27 PM
309kj
70rpm
40%
15mph
Friday 3/20/20 @ 8:29 PM
✅
193kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 10:17 PM
148kj
76rpm
37%
15mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Sunday 2/16/20 @ 3:33 PM
241kj
74rpm
39%
15mph
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 6:48 PM
305kj
73rpm
39%
15mph
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
Thursday 6/20/19 @ 2:27 PM
64kj
76rpm
35%
14mph
Thursday 6/27/19 @ 12:28 AM
✅
192kj
83rpm
37%
16mph
Saturday 9/7/19 @ 2:53 PM
107kj
73rpm
33%
13mph
Workouts
213
kj
Sunday 1/16/22
218
kj
Tuesday 4/27/21
310
kj
Friday 1/29/21
309
kj
Friday 6/26/20
148
kj
Tuesday 3/17/20
305
kj
Tuesday 1/28/20