Shake and Bake
Workouts
Thursday 11/2/23 @ 2:39 PM
✅
180kj
81rpm
38%
16mph
Tuesday 10/31/23 @ 11:42 AM
151kj
75rpm
38%
15mph
Saturday 3/21/20 @ 9:51 PM
323kj
89rpm
38%
17mph
Sunday 9/26/21 @ 2:17 PM
✅
380kj
84rpm
43%
19mph
Sunday 5/16/21 @ 6:57 PM
480kj
84rpm
42%
18mph
Friday 5/14/21 @ 11:34 AM
✅
506kj
78rpm
45%
19mph
Thursday 3/25/21 @ 9:21 PM
246kj
85rpm
42%
18mph
Sunday 4/4/21 @ 5:4 PM
✅
265kj
80rpm
46%
19mph
Monday 6/1/20 @ 2:33 PM
362kj
86rpm
41%
18mph
Monday 6/1/20 @ 11:3 AM
✅
367kj
83rpm
43%
18mph
Saturday 1/18/20 @ 10:36 PM
404kj
81rpm
38%
16mph
Sunday 7/12/20 @ 3:44 PM
✅
546kj
82rpm
45%
19mph
Saturday 9/12/20 @ 4:25 PM
217kj
85rpm
39%
17mph
Wednesday 11/4/20 @ 12:2 PM
✅
228kj
75rpm
45%
18mph
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Friday 5/1/20 @ 8:12 PM
✅
521kj
84rpm
43%
19mph
Tuesday 12/10/19 @ 10:34 PM
✅
369kj
83rpm
43%
18mph
Sunday 12/8/19 @ 1:46 PM
331kj
81rpm
42%
18mph
Wednesday 11/27/19 @ 4:2 PM
✅
346kj
85rpm
40%
18mph
Monday 11/25/19 @ 11:6 AM
294kj
82rpm
39%
17mph
Workouts
323
kj
Saturday 3/21/20
480
kj
Sunday 5/16/21
246
kj
Thursday 3/25/21
362
kj
Monday 6/1/20
404
kj
Saturday 1/18/20
217
kj
Saturday 9/12/20