Shake and Bake
Workouts
Saturday 9/12/20 @ 4:25 PM
217kj
85rpm
39%
17mph
Wednesday 2/17/21 @ 3:1 PM
✅
221kj
88rpm
39%
17mph
Saturday 12/26/20 @ 9:50 PM
✅
347kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 8:41 PM
342kj
83rpm
41%
18mph
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Friday 4/12/19 @ 5:34 PM
508kj
83rpm
43%
19mph
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Monday 12/16/19 @ 12:57 AM
✅
498kj
84rpm
41%
18mph
Monday 2/24/20 @ 12:6 AM
✅
438kj
85rpm
39%
17mph
Sunday 2/23/20 @ 1:35 PM
421kj
81rpm
40%
17mph
Wednesday 11/27/19 @ 4:2 PM
346kj
85rpm
40%
18mph
Wednesday 11/27/19 @ 11:19 AM
✅
377kj
78rpm
45%
18mph
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph
Wednesday 10/2/19 @ 10:22 AM
✅
382kj
75rpm
46%
18mph
Monday 9/23/19 @ 9:18 AM
268kj
88rpm
35%
16mph
Thursday 9/26/19 @ 9:59 AM
✅
348kj
81rpm
42%
18mph
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Monday 9/9/19 @ 10:18 AM
✅
237kj
80rpm
41%
17mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
Sunday 7/7/19 @ 11:26 PM
✅
48kj
84rpm
34%
15mph
Workouts
217
kj
Saturday 9/12/20
342
kj
Wednesday 3/10/21
508
kj
Friday 4/12/19
346
kj
Wednesday 11/27/19
268
kj
Monday 9/23/19