Shake and Bake

Workouts

Friday 4/23/21 @ 2:47 AM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 8:42 PM
248kj
84rpm
36%
16mph
Tuesday 11/29/22 @ 3:40 AM
✅
79kj
81rpm
42%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 1/7/23 @ 2:27 PM
48kj
78rpm
34%
14mph
Sunday 1/23/22 @ 11:23 PM
✅
78kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/21/22 @ 12:22 PM
42kj
82rpm
32%
14mph
Tuesday 7/12/22 @ 3:32 PM
✅
389kj
73rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 5:33 PM
260kj
81rpm
35%
15mph
Wednesday 4/13/22 @ 4:27 AM
✅
401kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 8:37 PM
261kj
87rpm
35%
16mph
Wednesday 3/30/22 @ 3:5 AM
✅
383kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:42 PM
254kj
86rpm
34%
15mph
Thursday 9/9/21 @ 2:44 AM
✅
175kj
78rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Friday 9/10/21 @ 7:52 PM
122kj
76rpm
41%
16mph
Friday 6/18/21 @ 2:57 AM
✅
196kj
71rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 4:12 PM
143kj
75rpm
44%
17mph
Saturday 8/1/20 @ 4:59 AM
✅
199kj
68rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 9/20/20 @ 11:19 PM
128kj
72rpm
43%
17mph
Saturday 8/1/20 @ 4:24 AM
✅
294kj
68rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 11:20 PM
185kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 4/23/21
248 kj
Wednesday 1/12/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Tuesday 11/29/22
48 kj
Saturday 1/7/23
10 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 1/23/22
42 kj
Sunday 8/21/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 7/12/22
260 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Wednesday 4/13/22
261 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 3/30/22
254 kj
Monday 3/28/22
20 min 80s Ride
Cody Rigsby
✅ 175 kj
Thursday 9/9/21
122 kj
Friday 9/10/21
20 min Pop Ride
Cody Rigsby
✅ 196 kj
Friday 6/18/21
143 kj
Friday 6/18/21
20 min Pop Ride
Cody Rigsby
✅ 199 kj
Saturday 8/1/20
128 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 294 kj
Saturday 8/1/20
185 kj
Friday 7/31/20