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Shake and Bake
alohalindsey
Kauai, HI
8
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
309 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Wednesday 5/22/19 @ 10:38 AM
164
kj
81
rpm
43
%
18
mph
20 min HIIT Ride
Jenn Sherman
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Tuesday 4/30/19 @ 1:22 PM
✅
328
kj
77
rpm
60
%
24
mph
Thursday 2/7/19 @ 10:7 PM
165
kj
81
rpm
44
%
18
mph
20 min Pop Ride
Jenn Sherman
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Tuesday 3/12/19 @ 1:4 PM
✅
253
kj
81
rpm
52
%
22
mph
Tuesday 12/18/18 @ 10:15 PM
217
kj
78
rpm
43
%
17
mph
30 min Pop Ride
Jenn Sherman
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Share
Tuesday 1/1/19 @ 11:46 PM
✅
413
kj
80
rpm
54
%
23
mph
Wednesday 2/14/18 @ 10:39 PM
318
kj
77
rpm
43
%
17
mph
45 min Rock Ride
Jenn Sherman
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Tuesday 2/13/18 @ 2:22 PM
✅
625
kj
79
rpm
55
%
23
mph
Monday 1/22/18 @ 9:48 PM
303
kj
79
rpm
41
%
17
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 1/21/18 @ 2:23 PM
✅
594
kj
82
rpm
53
%
22
mph
Tuesday 12/12/17 @ 9:20 PM
330
kj
81
rpm
41
%
17
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 12/3/17 @ 2:22 PM
✅
641
kj
87
rpm
52
%
23
mph
Tuesday 11/7/17 @ 10:55 PM
305
kj
80
rpm
41
%
17
mph
45 min Rock Ride
Jenn Sherman
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Share
Tuesday 11/7/17 @ 2:22 PM
✅
653
kj
86
rpm
53
%
23
mph
Monday 10/30/17 @ 9:12 PM
570
kj
79
rpm
48
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 10/29/17 @ 2:23 PM
✅
796
kj
83
rpm
53
%
22
mph
Monday 9/11/17 @ 7:41 PM
383
kj
82
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 9/10/17 @ 1:22 PM
✅
600
kj
78
rpm
55
%
22
mph
Friday 9/8/17 @ 6:59 PM
258
kj
79
rpm
46
%
18
mph
30 min 80s Ride
Jenn Sherman
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Tuesday 8/29/17 @ 11:16 PM
✅
372
kj
80
rpm
52
%
22
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
8
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
309 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Jenn Sherman
View Class
Share
164
kj
Wednesday 5/22/19
✅
328
kj
Tuesday 4/30/19
20 min Pop Ride
Jenn Sherman
View Class
Share
165
kj
Thursday 2/7/19
✅
253
kj
Tuesday 3/12/19
30 min Pop Ride
Jenn Sherman
View Class
Share
217
kj
Tuesday 12/18/18
✅
413
kj
Tuesday 1/1/19
45 min Rock Ride
Jenn Sherman
View Class
Share
318
kj
Wednesday 2/14/18
✅
625
kj
Tuesday 2/13/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
303
kj
Monday 1/22/18
✅
594
kj
Sunday 1/21/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
330
kj
Tuesday 12/12/17
✅
641
kj
Sunday 12/3/17
45 min Rock Ride
Jenn Sherman
View Class
Share
305
kj
Tuesday 11/7/17
✅
653
kj
Tuesday 11/7/17
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
570
kj
Monday 10/30/17
✅
796
kj
Sunday 10/29/17
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
383
kj
Monday 9/11/17
✅
600
kj
Sunday 9/10/17
30 min 80s Ride
Jenn Sherman
View Class
Share
258
kj
Friday 9/8/17
✅
372
kj
Tuesday 8/29/17
Previous Workouts
Next Workouts