Shake and Bake

Workouts

Wednesday 5/22/19 @ 10:38 AM
164kj
81rpm
43%
18mph
20 min HIIT Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:22 PM
✅
328kj
77rpm
60%
24mph
Thursday 2/7/19 @ 10:7 PM
165kj
81rpm
44%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 3/12/19 @ 1:4 PM
✅
253kj
81rpm
52%
22mph
Tuesday 12/18/18 @ 10:15 PM
217kj
78rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 1/1/19 @ 11:46 PM
✅
413kj
80rpm
54%
23mph
Wednesday 2/14/18 @ 10:39 PM
318kj
77rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:22 PM
✅
625kj
79rpm
55%
23mph
Monday 1/22/18 @ 9:48 PM
303kj
79rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:23 PM
✅
594kj
82rpm
53%
22mph
Tuesday 12/12/17 @ 9:20 PM
330kj
81rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 2:22 PM
✅
641kj
87rpm
52%
23mph
Tuesday 11/7/17 @ 10:55 PM
305kj
80rpm
41%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/7/17 @ 2:22 PM
✅
653kj
86rpm
53%
23mph
Monday 10/30/17 @ 9:12 PM
570kj
79rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:23 PM
✅
796kj
83rpm
53%
22mph
Monday 9/11/17 @ 7:41 PM
383kj
82rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:22 PM
✅
600kj
78rpm
55%
22mph
Friday 9/8/17 @ 6:59 PM
258kj
79rpm
46%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/29/17 @ 11:16 PM
✅
372kj
80rpm
52%
22mph

Workouts

20 min HIIT Ride
Jenn Sherman
164 kj
Wednesday 5/22/19
✅ 328 kj
Tuesday 4/30/19
20 min Pop Ride
Jenn Sherman
165 kj
Thursday 2/7/19
✅ 253 kj
Tuesday 3/12/19
30 min Pop Ride
Jenn Sherman
217 kj
Tuesday 12/18/18
✅ 413 kj
Tuesday 1/1/19
45 min Rock Ride
Jenn Sherman
318 kj
Wednesday 2/14/18
✅ 625 kj
Tuesday 2/13/18
45 min Low Impact Ride
Jenn Sherman
303 kj
Monday 1/22/18
✅ 594 kj
Sunday 1/21/18
45 min Low Impact Ride
Jenn Sherman
330 kj
Tuesday 12/12/17
✅ 641 kj
Sunday 12/3/17
45 min Rock Ride
Jenn Sherman
305 kj
Tuesday 11/7/17
✅ 653 kj
Tuesday 11/7/17
60 min Football Pregame Ride
Jenn Sherman
570 kj
Monday 10/30/17
✅ 796 kj
Sunday 10/29/17
45 min Yacht Rock Ride
Jenn Sherman
383 kj
Monday 9/11/17
✅ 600 kj
Sunday 9/10/17
30 min 80s Ride
Jenn Sherman
258 kj
Friday 9/8/17
✅ 372 kj
Tuesday 8/29/17