Shake and Bake

Workouts

Tuesday 12/20/22 @ 4:32 PM
βœ…
1131kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/15/22 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 3:21 PM
βœ…
601kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:59 AM
kj
rpm
%
0mph
Monday 3/21/22 @ 2:54 PM
βœ…
750kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/25/22 @ 9:39 AM
kj
rpm
%
0mph
Saturday 5/21/22 @ 2:53 PM
βœ…
563kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:49 AM
kj
rpm
%
0mph
Monday 12/27/21 @ 2:40 PM
βœ…
741kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 3:27 AM
kj
rpm
%
0mph
Sunday 12/5/21 @ 2:25 PM
βœ…
781kj
80rpm
53%
22mph
60 min Rock Ride
Jenn Sherman
Friday 1/28/22 @ 5:42 AM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 3:5 PM
βœ…
348kj
80rpm
60%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 4:58 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:20 PM
βœ…
417kj
79rpm
56%
23mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:6 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 2:20 PM
βœ…
424kj
90rpm
51%
23mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:17 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 2:24 PM
βœ…
291kj
80rpm
57%
23mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 9/18/19 @ 3:1 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 1131 kj
Tuesday 12/20/22
kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
βœ… 601 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 750 kj
Monday 3/21/22
kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 5/21/22
kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Monday 12/27/21
kj
Thursday 3/31/22
60 min Rock Ride
Jenn Sherman
βœ… 781 kj
Sunday 12/5/21
kj
Friday 1/28/22
20 min FTP Test Ride
Matt Wilpers
βœ… 348 kj
Wednesday 12/25/19
kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
βœ… 417 kj
Thursday 8/13/20
kj
Friday 8/14/20
30 min Rock Ride
Christine D'Ercole
βœ… 424 kj
Thursday 12/5/19
kj
Friday 5/8/20
20 min 80s Ride
Robin ArzΓ³n
βœ… 291 kj
Tuesday 9/17/19
kj
Wednesday 9/18/19