Shake and Bake
Workouts
Thursday 3/18/21 @ 4:40 PM
124kj
82rpm
52%
22mph
Saturday 3/13/21 @ 6:30 PM
✅
127kj
96rpm
46%
22mph
Sunday 1/10/21 @ 2:25 PM
688kj
85rpm
48%
21mph
Sunday 1/10/21 @ 8:40 PM
✅
840kj
95rpm
48%
23mph
Tuesday 8/4/20 @ 3:41 PM
96kj
85rpm
45%
20mph
Sunday 8/30/20 @ 12:23 AM
✅
120kj
95rpm
45%
21mph
Saturday 8/8/20 @ 3:31 PM
202kj
88rpm
45%
20mph
Monday 8/3/20 @ 11:18 PM
✅
300kj
102rpm
47%
23mph
Sunday 6/7/20 @ 3:11 PM
623kj
86rpm
51%
22mph
Monday 6/1/20 @ 5:5 PM
✅
630kj
97rpm
48%
23mph
Monday 6/1/20 @ 3:34 PM
111kj
77rpm
51%
21mph
Wednesday 5/27/20 @ 9:20 PM
✅
150kj
102rpm
47%
23mph
Wednesday 1/8/20 @ 3:16 PM
223kj
80rpm
50%
21mph
Friday 1/10/20 @ 5:44 PM
✅
250kj
98rpm
45%
22mph
Tuesday 3/31/20 @ 2:52 PM
93kj
83rpm
45%
19mph
Monday 6/11/18 @ 2:18 PM
✅
115kj
90rpm
46%
21mph
Thursday 11/23/17 @ 3:20 PM
✅
651kj
80rpm
56%
23mph
Thursday 11/23/17 @ 3:30 PM
600kj
85rpm
54%
23mph
Saturday 5/20/17 @ 2:25 PM
565kj
87rpm
44%
19mph
Sunday 5/14/17 @ 4:44 PM
✅
639kj
85rpm
47%
20mph