Shake and Bake
Workouts
Sunday 1/29/23 @ 4:0 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 5:54 PM
✅
415kj
88rpm
43%
19mph
Sunday 4/30/23 @ 12:38 AM
✅
536kj
62rpm
46%
16mph
Wednesday 10/18/23 @ 10:41 AM
428kj
85rpm
44%
20mph
Thursday 4/14/22 @ 2:34 PM
✅
543kj
85rpm
49%
21mph
Wednesday 4/13/22 @ 5:31 PM
361kj
83rpm
42%
18mph
Saturday 1/15/22 @ 3:2 PM
✅
285kj
84rpm
45%
20mph
Tuesday 2/15/22 @ 12:44 PM
196kj
79rpm
41%
17mph
Friday 7/9/21 @ 3:10 PM
✅
349kj
81rpm
59%
25mph
Tuesday 3/16/21 @ 12:9 AM
252kj
76rpm
54%
22mph
Saturday 3/20/21 @ 3:55 PM
✅
426kj
80rpm
56%
23mph
Tuesday 3/23/21 @ 1:20 AM
313kj
85rpm
47%
20mph
Tuesday 2/16/21 @ 3:13 PM
✅
644kj
92rpm
49%
22mph
Tuesday 2/16/21 @ 1:42 AM
434kj
94rpm
41%
19mph
Friday 1/29/21 @ 2:54 PM
✅
817kj
84rpm
52%
22mph
Saturday 1/30/21 @ 3:12 PM
546kj
86rpm
44%
19mph
Thursday 9/10/20 @ 2:58 PM
✅
628kj
83rpm
53%
22mph
Wednesday 9/9/20 @ 1:10 AM
444kj
84rpm
46%
20mph
Saturday 7/11/20 @ 3:4 PM
✅
796kj
82rpm
53%
22mph
Sunday 9/6/20 @ 1:36 AM
579kj
88rpm
44%
20mph
Workouts
428
kj
Wednesday 10/18/23
361
kj
Wednesday 4/13/22
196
kj
Tuesday 2/15/22
313
kj
Tuesday 3/23/21
546
kj
Saturday 1/30/21
579
kj
Sunday 9/6/20