Shake and Bake

Workouts

Tuesday 2/8/22 @ 10:37 AM
85kj
68rpm
38%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:38 AM
160kj
66rpm
50%
18mph
Saturday 2/27/21 @ 5:0 PM
253kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:22 PM
378kj
68rpm
45%
16mph
Sunday 6/27/21 @ 12:53 PM
116kj
76rpm
40%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/6/21 @ 10:28 PM
137kj
70rpm
46%
17mph
Tuesday 6/23/20 @ 10:33 PM
55kj
63rpm
33%
12mph
20 min 90s Rock Ride
Alex Toussaint
Monday 2/8/21 @ 11:29 PM
165kj
72rpm
48%
18mph
Friday 1/8/21 @ 1:32 AM
121kj
76rpm
40%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 12/26/20 @ 8:7 PM
107kj
63rpm
44%
15mph
Thursday 9/3/20 @ 11:28 PM
80kj
72rpm
39%
15mph
15 min Country Ride
Hannah Corbin
Wednesday 9/2/20 @ 11:31 PM
94kj
69rpm
45%
16mph
Thursday 8/20/20 @ 12:3 AM
107kj
66rpm
42%
15mph
20 min 80s Ride
Kendall Toole
Wednesday 8/19/20 @ 11:56 PM
213kj
59rpm
60%
20mph
Tuesday 7/28/20 @ 11:29 PM
221kj
73rpm
44%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
257kj
57rpm
57%
19mph
Monday 6/1/20 @ 9:29 PM
217kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:8 PM
198kj
80rpm
41%
17mph
Saturday 2/1/20 @ 5:45 PM
266kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:3 AM
219kj
80rpm
43%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
85 kj
Tuesday 2/8/22
160 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Saturday 2/27/21
378 kj
Sunday 9/13/20
20 min 2000s Ride
Kendall Toole
116 kj
Sunday 6/27/21
137 kj
Tuesday 4/6/21
20 min 90s Rock Ride
Alex Toussaint
55 kj
Tuesday 6/23/20
165 kj
Monday 2/8/21
20 min 90s Pop Ride
Kendall Toole
121 kj
Friday 1/8/21
107 kj
Saturday 12/26/20
15 min Country Ride
Hannah Corbin
80 kj
Thursday 9/3/20
94 kj
Wednesday 9/2/20
20 min 80s Ride
Kendall Toole
107 kj
Thursday 8/20/20
213 kj
Wednesday 8/19/20
30 min 2000s Ride
Cody Rigsby
221 kj
Tuesday 7/28/20
257 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
217 kj
Monday 6/1/20
198 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Saturday 2/1/20
219 kj
Thursday 1/30/20