Shake and Bake

Workouts

Thursday 12/16/21 @ 12:0 AM
113kj
75rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:34 PM
153kj
75rpm
45%
18mph
Thursday 10/1/20 @ 8:59 AM
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 11:42 AM
90kj
69rpm
42%
15mph
Tuesday 10/5/21 @ 9:45 AM
86kj
72rpm
35%
13mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 8/18/21 @ 5:59 PM
132kj
66rpm
46%
17mph
Friday 1/29/21 @ 11:0 AM
66kj
63rpm
35%
12mph
20 min Latin Ride
Jess King
Friday 9/10/21 @ 11:48 AM
135kj
67rpm
46%
17mph
Thursday 8/12/21 @ 10:31 AM
88kj
69rpm
37%
14mph
20 min 2000s Ride
Kendall Toole
Friday 7/30/21 @ 11:49 AM
157kj
74rpm
46%
18mph
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Saturday 3/28/20 @ 5:30 PM
278kj
66rpm
54%
19mph
Thursday 6/4/20 @ 1:12 AM
63kj
64rpm
38%
13mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:59 PM
152kj
82rpm
48%
20mph
Saturday 5/23/20 @ 6:9 PM
196kj
78rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:39 PM
338kj
68rpm
56%
21mph
Saturday 5/16/20 @ 5:36 PM
80kj
80rpm
32%
13mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:36 PM
211kj
71rpm
53%
20mph
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 2:0 PM
371kj
74rpm
47%
18mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
113 kj
Thursday 12/16/21
153 kj
Wednesday 1/20/21
15 min Low Impact Ride
Tunde Oyeneyin
74 kj
Thursday 10/1/20
90 kj
Wednesday 8/12/20
20 min Pop Punk Ride
Bradley Rose
86 kj
Tuesday 10/5/21
132 kj
Wednesday 8/18/21
20 min Latin Ride
Jess King
66 kj
Friday 1/29/21
135 kj
Friday 9/10/21
20 min 2000s Ride
Kendall Toole
88 kj
Thursday 8/12/21
157 kj
Friday 7/30/21
30 min Pitbull Ride
Ally Love
236 kj
Wednesday 5/6/20
278 kj
Saturday 3/28/20
15 min Pop Ride
Tunde Oyeneyin
63 kj
Thursday 6/4/20
152 kj
Saturday 4/25/20
30 min Guns N' Roses Ride
Olivia Amato
196 kj
Saturday 5/23/20
338 kj
Sunday 5/17/20
20 min 90s Ride
Christine D'Ercole
80 kj
Saturday 5/16/20
211 kj
Saturday 5/23/20
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Sunday 3/22/20
371 kj
Monday 3/23/20