Shake and Bake

Workouts

Sunday 7/11/21 @ 7:20 PM
✅
147kj
82rpm
42%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/20/20 @ 5:42 PM
136kj
74rpm
43%
17mph
Tuesday 6/8/21 @ 7:11 PM
479kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 5:49 PM
✅
488kj
67rpm
50%
18mph
Tuesday 5/25/21 @ 7:25 PM
✅
478kj
95rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:6 PM
469kj
71rpm
47%
17mph
Saturday 7/11/20 @ 7:43 PM
196kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:8 AM
✅
251kj
78rpm
45%
18mph
Sunday 4/18/21 @ 7:38 PM
331kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:48 PM
✅
355kj
72rpm
47%
18mph
Tuesday 8/11/20 @ 7:12 PM
341kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 12:18 AM
✅
363kj
71rpm
48%
18mph
Monday 11/23/20 @ 8:29 PM
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:56 PM
✅
382kj
78rpm
45%
18mph
Sunday 11/15/20 @ 8:27 PM
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:55 PM
✅
508kj
66rpm
51%
18mph
Monday 9/21/20 @ 7:33 PM
351kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 5:29 PM
✅
353kj
74rpm
45%
18mph
Tuesday 3/31/20 @ 10:24 PM
217kj
72rpm
45%
17mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 6:46 PM
✅
239kj
76rpm
46%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 147 kj
Sunday 7/11/21
136 kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Tuesday 6/8/21
✅ 488 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 5/25/21
469 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Saturday 7/11/20
✅ 251 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 4/18/21
✅ 355 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
341 kj
Tuesday 8/11/20
✅ 363 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 11/23/20
✅ 382 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 11/15/20
✅ 508 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
✅ 353 kj
Wednesday 9/23/20
30 min Women of Rock Ride
Emma Lovewell
217 kj
Tuesday 3/31/20
✅ 239 kj
Tuesday 3/31/20