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Shake and Bake
ally_bits
San Diego CA
17
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
192 π₯
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 8:32 PM
331
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 12:58 AM
β
500
kj
80
rpm
50
%
21
mph
Monday 8/23/21 @ 7:24 PM
352
kj
97
rpm
33
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 6/30/22 @ 5:50 PM
β
480
kj
82
rpm
43
%
19
mph
Wednesday 6/2/21 @ 7:40 PM
359
kj
94
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 5/12/21 @ 12:56 AM
β
553
kj
89
rpm
48
%
21
mph
Wednesday 2/10/21 @ 8:19 PM
333
kj
93
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/11/21 @ 2:8 AM
β
526
kj
83
rpm
49
%
21
mph
Wednesday 8/4/21 @ 7:27 PM
β
372
kj
98
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 1:23 AM
296
kj
79
rpm
40
%
17
mph
Wednesday 2/24/21 @ 8:34 PM
474
kj
89
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 1:4 PM
β
746
kj
78
rpm
52
%
21
mph
Wednesday 2/17/21 @ 8:28 PM
470
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 1:25 AM
β
814
kj
77
rpm
55
%
22
mph
Monday 1/25/21 @ 9:18 PM
200
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/24/20 @ 10:41 PM
β
337
kj
87
rpm
47
%
21
mph
Tuesday 12/29/20 @ 8:29 PM
318
kj
75
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 12/29/20 @ 2:2 PM
β
439
kj
75
rpm
51
%
20
mph
Saturday 10/3/20 @ 7:10 PM
324
kj
94
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 12:57 PM
β
384
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
17
Beat aussiecan
VS
aussiecan
π¦πΊ πΊπΈ The OC
192 π₯
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
331
kj
Sunday 1/2/22
β
500
kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
352
kj
Monday 8/23/21
β
480
kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
359
kj
Wednesday 6/2/21
β
553
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
333
kj
Wednesday 2/10/21
β
526
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
372
kj
Wednesday 8/4/21
296
kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
474
kj
Wednesday 2/24/21
β
746
kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Wednesday 2/17/21
β
814
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
200
kj
Monday 1/25/21
β
337
kj
Tuesday 11/24/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
318
kj
Tuesday 12/29/20
β
439
kj
Tuesday 12/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 10/3/20
β
384
kj
Monday 10/5/20
Previous Workouts
Next Workouts