Shake and Bake

Workouts

Sunday 1/2/22 @ 8:32 PM
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:58 AM
βœ…
500kj
80rpm
50%
21mph
Monday 8/23/21 @ 7:24 PM
352kj
97rpm
33%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/30/22 @ 5:50 PM
βœ…
480kj
82rpm
43%
19mph
Wednesday 6/2/21 @ 7:40 PM
359kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:56 AM
βœ…
553kj
89rpm
48%
21mph
Wednesday 2/10/21 @ 8:19 PM
333kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 2:8 AM
βœ…
526kj
83rpm
49%
21mph
Wednesday 8/4/21 @ 7:27 PM
βœ…
372kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 1:23 AM
296kj
79rpm
40%
17mph
Wednesday 2/24/21 @ 8:34 PM
474kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:4 PM
βœ…
746kj
78rpm
52%
21mph
Wednesday 2/17/21 @ 8:28 PM
470kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:25 AM
βœ…
814kj
77rpm
55%
22mph
Monday 1/25/21 @ 9:18 PM
200kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:41 PM
βœ…
337kj
87rpm
47%
21mph
Tuesday 12/29/20 @ 8:29 PM
318kj
75rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/29/20 @ 2:2 PM
βœ…
439kj
75rpm
51%
20mph
Saturday 10/3/20 @ 7:10 PM
324kj
94rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:57 PM
βœ…
384kj
84rpm
38%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
331 kj
Sunday 1/2/22
βœ… 500 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Monday 8/23/21
βœ… 480 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Ben Alldis
359 kj
Wednesday 6/2/21
βœ… 553 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Olivia Amato
333 kj
Wednesday 2/10/21
βœ… 526 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Wednesday 8/4/21
296 kj
Friday 8/6/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Wednesday 2/24/21
βœ… 746 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Wednesday 2/17/21
βœ… 814 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Monday 1/25/21
βœ… 337 kj
Tuesday 11/24/20
45 min Intervals & Arms Ride
Emma Lovewell
318 kj
Tuesday 12/29/20
βœ… 439 kj
Tuesday 12/29/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Saturday 10/3/20
βœ… 384 kj
Monday 10/5/20