Shake and Bake

Workouts

Thursday 5/4/23 @ 11:12 AM
211kj
64rpm
39%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Saturday 5/6/23 @ 11:2 AM
✅
268kj
82rpm
37%
16mph
Saturday 7/30/22 @ 7:31 PM
✅
291kj
73rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Sunday 10/23/22 @ 10:26 AM
257kj
80rpm
37%
16mph
Friday 12/31/21 @ 3:42 PM
35kj
62rpm
38%
13mph
10 min Climb Ride
Bradley Rose
View Class
Saturday 1/1/22 @ 1:34 PM
✅
55kj
73rpm
40%
15mph
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
10 min Climb Ride
Ally Love
View Class
Saturday 1/1/22 @ 12:42 PM
✅
57kj
71rpm
41%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
View Class
211 kj
Thursday 5/4/23
✅ 268 kj
Saturday 5/6/23
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 291 kj
Saturday 7/30/22
257 kj
Sunday 10/23/22
10 min Climb Ride
Bradley Rose
View Class
35 kj
Friday 12/31/21
✅ 55 kj
Saturday 1/1/22
10 min Climb Ride
Ally Love
View Class
42 kj
Friday 12/31/21
✅ 57 kj
Saturday 1/1/22