Shake and Bake

Workouts

Friday 12/2/22 @ 7:0 PM
299kj
68rpm
53%
20mph
30 min 80s Ride
Ben Alldis
Wednesday 5/31/23 @ 3:50 PM
✅
434kj
76rpm
57%
23mph
Friday 12/16/22 @ 7:52 PM
198kj
70rpm
51%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 12/14/22 @ 4:54 PM
✅
308kj
80rpm
57%
23mph
Thursday 11/3/22 @ 9:8 PM
307kj
66rpm
55%
20mph
30 min 80s Pop Ride
Ally Love
Sunday 10/16/22 @ 3:55 PM
✅
519kj
75rpm
64%
24mph
Wednesday 2/2/22 @ 9:49 PM
103kj
65rpm
47%
17mph
15 min 80s Ride
Denis Morton
Wednesday 3/16/22 @ 8:54 PM
✅
202kj
86rpm
51%
22mph
Wednesday 7/21/21 @ 5:53 AM
149kj
0rpm
0%
0mph
20 min 80s Ride
Ally Love
Sunday 5/9/21 @ 3:3 PM
✅
323kj
81rpm
58%
24mph
Tuesday 3/16/21 @ 1:44 PM
62kj
71rpm
42%
16mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 3:58 PM
✅
110kj
89rpm
46%
21mph
Tuesday 11/3/20 @ 12:36 AM
110kj
66rpm
42%
15mph
20 min 90s Ride
Jess King
Wednesday 3/3/21 @ 3:42 PM
✅
293kj
79rpm
57%
23mph
Thursday 12/10/20 @ 1:10 AM
233kj
67rpm
48%
18mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:26 PM
✅
412kj
80rpm
54%
22mph
Saturday 8/1/20 @ 2:58 PM
70kj
74rpm
43%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/26/20 @ 2:37 PM
✅
89kj
85rpm
43%
19mph
Friday 3/20/20 @ 5:20 PM
262kj
70rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph

Workouts

30 min 80s Ride
Ben Alldis
299 kj
Friday 12/2/22
✅ 434 kj
Wednesday 5/31/23
20 min 80s Ride
Robin Arzón
198 kj
Friday 12/16/22
✅ 308 kj
Wednesday 12/14/22
30 min 80s Pop Ride
Ally Love
307 kj
Thursday 11/3/22
✅ 519 kj
Sunday 10/16/22
15 min 80s Ride
Denis Morton
103 kj
Wednesday 2/2/22
✅ 202 kj
Wednesday 3/16/22
20 min 80s Ride
Ally Love
149 kj
Wednesday 7/21/21
✅ 323 kj
Sunday 5/9/21
10 min Low Impact
Ben Alldis
62 kj
Tuesday 3/16/21
✅ 110 kj
Monday 3/15/21
20 min 90s Ride
Jess King
110 kj
Tuesday 11/3/20
✅ 293 kj
Wednesday 3/3/21
30 min Festive Ride
Ben Alldis
233 kj
Thursday 12/10/20
✅ 412 kj
Wednesday 12/9/20
10 min Low Impact Ride
Ben Alldis
70 kj
Saturday 8/1/20
✅ 89 kj
Sunday 7/26/20
30 min Together We Ride
Robin Arzón
262 kj
Friday 3/20/20
✅ 437 kj
Thursday 3/19/20