Shake and Bake

Workouts

Thursday 5/5/22 @ 10:50 PM
250kj
70rpm
49%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 4/21/22 @ 6:39 PM
210kj
79rpm
41%
17mph
Monday 2/14/22 @ 6:8 PM
316kj
65rpm
57%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 7:38 PM
202kj
78rpm
41%
17mph
Tuesday 12/7/21 @ 6:54 PM
250kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 9:41 PM
132kj
53rpm
44%
11mph
Wednesday 8/26/20 @ 4:59 PM
200kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 1:40 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 11:0 PM
215kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 8:57 AM
161kj
78rpm
38%
16mph
Saturday 10/26/19 @ 2:2 PM
200kj
68rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:59 PM
200kj
76rpm
42%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
250 kj
Thursday 5/5/22
210 kj
Thursday 4/21/22
30 min XOXO, Cody
Cody Rigsby
316 kj
Monday 2/14/22
202 kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 12/7/21
132 kj
Tuesday 12/7/21
20 min 90s Ride
Cody Rigsby
200 kj
Wednesday 8/26/20
kj
Friday 8/21/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Sunday 4/5/20
161 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
200 kj
Saturday 10/26/19
200 kj
Friday 10/25/19