Shake and Bake
Workouts
Thursday 8/4/22 @ 3:12 PM
147kj
72rpm
39%
15mph
Saturday 1/1/22 @ 8:31 PM
✅
315kj
90rpm
45%
20mph
Friday 1/20/23 @ 4:10 PM
140kj
60rpm
42%
14mph
Sunday 1/22/23 @ 3:21 PM
✅
296kj
81rpm
46%
19mph
Friday 12/9/22 @ 4:24 PM
137kj
67rpm
39%
14mph
Tuesday 12/14/21 @ 11:30 PM
✅
326kj
87rpm
47%
20mph
Thursday 7/14/22 @ 4:6 PM
130kj
42rpm
50%
12mph
Tuesday 7/26/22 @ 9:2 PM
✅
324kj
76rpm
51%
20mph
Saturday 7/16/22 @ 5:9 PM
161kj
65rpm
44%
15mph
Friday 7/15/22 @ 7:2 PM
✅
333kj
85rpm
48%
21mph
Wednesday 12/1/21 @ 4:58 PM
135kj
62rpm
42%
14mph
Saturday 12/4/21 @ 4:59 PM
✅
251kj
74rpm
47%
18mph
Wednesday 9/1/21 @ 6:16 PM
131kj
63rpm
41%
14mph
Wednesday 9/1/21 @ 10:13 PM
✅
280kj
82rpm
46%
19mph
Tuesday 7/13/21 @ 6:34 PM
132kj
59rpm
43%
14mph
Saturday 7/10/21 @ 3:20 PM
✅
262kj
77rpm
48%
19mph
Sunday 4/11/21 @ 8:2 PM
45kj
48rpm
37%
10mph
Thursday 4/8/21 @ 10:53 PM
✅
159kj
77rpm
44%
18mph
Monday 8/3/20 @ 3:32 PM
112kj
63rpm
37%
13mph
Wednesday 8/5/20 @ 10:58 PM
✅
321kj
86rpm
47%
20mph
Workouts
147
kj
Thursday 8/4/22
137
kj
Friday 12/9/22
130
kj
Thursday 7/14/22
161
kj
Saturday 7/16/22