Shake and Bake

Workouts

Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Wednesday 11/9/22 @ 3:21 PM
247kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 1:42 PM
✅
289kj
80rpm
46%
19mph
Saturday 7/10/21 @ 3:58 PM
258kj
85rpm
44%
19mph
30 min In the Heights Ride
Robin Arzón
Monday 7/19/21 @ 2:17 PM
✅
285kj
79rpm
47%
19mph
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 10:24 PM
✅
62kj
82rpm
38%
16mph
Friday 3/27/20 @ 2:33 PM
152kj
89rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 4:44 AM
✅
203kj
85rpm
46%
20mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 12:29 AM
309kj
81rpm
48%
20mph
Thursday 6/21/18 @ 9:27 PM
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 12:34 PM
✅
390kj
87rpm
42%
19mph
Thursday 3/1/18 @ 12:57 PM
341kj
82rpm
42%
18mph
45 min 80s Ride
Matt Wilpers
Thursday 3/1/18 @ 12:57 PM
✅
406kj
77rpm
47%
19mph
Sunday 2/4/18 @ 1:23 PM
334kj
79rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Saturday 2/10/18 @ 4:43 PM
✅
405kj
75rpm
48%
19mph
Sunday 1/21/18 @ 2:16 PM
149kj
82rpm
42%
18mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:14 PM
✅
184kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
340 kj
Sunday 10/8/23
✅ 480 kj
Wednesday 10/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 11/9/22
✅ 289 kj
Thursday 5/7/20
30 min In the Heights Ride
Robin Arzón
258 kj
Saturday 7/10/21
✅ 285 kj
Monday 7/19/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 6/4/18
✅ 62 kj
Saturday 6/15/19
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Friday 3/27/20
✅ 203 kj
Monday 4/13/20
30 min JLO Ride
Jess & Robin
✅ 313 kj
Tuesday 10/15/19
309 kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Thursday 6/21/18
✅ 390 kj
Wednesday 9/5/18
45 min 80s Ride
Matt Wilpers
341 kj
Thursday 3/1/18
✅ 406 kj
Thursday 3/1/18
45 min Feel Good Ride
Ally Love
334 kj
Sunday 2/4/18
✅ 405 kj
Saturday 2/10/18
20 min GMA Metrics Ride
Robin Arzón
149 kj
Sunday 1/21/18
✅ 184 kj
Friday 1/19/18