Shake and Bake
Workouts
Friday 8/4/23 @ 3:56 PM
248kj
77rpm
45%
18mph
Tuesday 8/8/23 @ 12:34 AM
✅
255kj
75rpm
47%
19mph
Friday 12/9/22 @ 5:3 PM
241kj
90rpm
39%
18mph
Monday 12/12/22 @ 8:6 PM
✅
250kj
87rpm
41%
18mph
Saturday 10/29/22 @ 1:57 PM
✅
293kj
84rpm
45%
20mph
Saturday 10/29/22 @ 1:56 PM
274kj
76rpm
47%
19mph
Monday 6/14/21 @ 11:33 AM
225kj
83rpm
41%
18mph
Saturday 1/22/22 @ 6:32 PM
✅
265kj
75rpm
48%
19mph
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Friday 1/15/21 @ 1:39 AM
✅
290kj
83rpm
46%
20mph
Tuesday 5/4/21 @ 1:25 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 11:27 AM
✅
630kj
87rpm
42%
19mph
Sunday 4/25/21 @ 1:25 PM
405kj
83rpm
46%
19mph
Sunday 4/25/21 @ 1:22 PM
✅
417kj
80rpm
47%
19mph
Saturday 2/6/21 @ 4:57 PM
✅
316kj
88rpm
46%
20mph
Thursday 3/25/21 @ 12:24 AM
289kj
84rpm
45%
20mph
Sunday 3/14/21 @ 5:24 PM
✅
500kj
82rpm
46%
21mph
Friday 3/19/21 @ 12:4 AM
365kj
84rpm
43%
18mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Sunday 2/9/20 @ 10:58 PM
213kj
85rpm
40%
17mph
Workouts
241
kj
Friday 12/9/22
kj
Tuesday 5/4/21
365
kj
Friday 3/19/21