Shake and Bake
Workouts
Sunday 9/17/23 @ 1:7 PM
235kj
87rpm
40%
18mph
Thursday 7/13/23 @ 9:56 AM
✅
335kj
88rpm
46%
21mph
Wednesday 1/4/23 @ 4:10 PM
214kj
84rpm
40%
17mph
Monday 7/22/19 @ 4:26 PM
✅
470kj
81rpm
56%
23mph
Sunday 12/25/22 @ 5:38 PM
117kj
77rpm
45%
18mph
Tuesday 12/13/22 @ 12:3 PM
✅
193kj
79rpm
53%
22mph
Saturday 8/27/22 @ 1:56 PM
455kj
85rpm
46%
20mph
Sunday 8/28/22 @ 2:26 PM
✅
626kj
82rpm
54%
23mph
Monday 1/17/22 @ 12:58 PM
203kj
92rpm
36%
17mph
Sunday 1/16/22 @ 2:26 PM
✅
352kj
84rpm
49%
21mph
Sunday 1/2/22 @ 5:1 PM
266kj
79rpm
46%
19mph
Tuesday 1/4/22 @ 1:28 PM
✅
273kj
82rpm
44%
19mph
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
Sunday 12/13/20 @ 9:50 PM
✅
322kj
75rpm
51%
20mph
Thursday 5/16/19 @ 12:43 PM
239kj
82rpm
42%
18mph
Monday 4/29/19 @ 4:27 PM
✅
514kj
87rpm
56%
24mph
Wednesday 3/27/19 @ 12:46 PM
124kj
83rpm
44%
18mph
Friday 1/11/19 @ 3:42 PM
✅
191kj
65rpm
60%
21mph
Saturday 12/22/18 @ 2:47 PM
230kj
84rpm
42%
18mph
Tuesday 12/25/18 @ 4:2 PM
✅
361kj
71rpm
55%
21mph
Workouts
235
kj
Sunday 9/17/23
266
kj
Sunday 1/2/22