Shake and Bake

Workouts

Friday 9/16/22 @ 5:57 PM
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/27/21 @ 1:55 PM
✅
60kj
81rpm
39%
16mph
Friday 9/2/22 @ 2:43 PM
118kj
80rpm
43%
18mph
15 min Mood Ride: Calm
Christine D'Ercole
Friday 5/20/22 @ 9:48 PM
✅
121kj
79rpm
44%
18mph
Sunday 7/10/22 @ 5:6 PM
76kj
86rpm
30%
13mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/6/22 @ 6:7 PM
✅
115kj
86rpm
36%
16mph
Monday 6/27/22 @ 1:1 PM
163kj
84rpm
43%
18mph
20 min Pop Ride
Bradley Rose
Monday 6/27/22 @ 8:16 PM
✅
166kj
84rpm
43%
18mph
Friday 4/29/22 @ 5:24 PM
105kj
80rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Saturday 4/30/22 @ 9:22 PM
✅
161kj
80rpm
43%
18mph
Thursday 3/24/22 @ 1:41 PM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 3/25/22 @ 9:41 PM
✅
108kj
74rpm
44%
17mph
Monday 3/7/22 @ 2:38 PM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/1/22 @ 11:25 PM
✅
85kj
88rpm
41%
19mph
Tuesday 2/15/22 @ 10:47 PM
143kj
84rpm
40%
17mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/14/22 @ 7:40 PM
✅
149kj
83rpm
41%
18mph
Sunday 3/15/20 @ 10:16 PM
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Sam Yo
Monday 8/30/21 @ 12:23 PM
✅
75kj
82rpm
41%
18mph
Tuesday 10/27/20 @ 1:24 PM
61kj
91rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:22 PM
✅
71kj
89rpm
38%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 9/16/22
✅ 60 kj
Saturday 2/27/21
15 min Mood Ride: Calm
Christine D'Ercole
118 kj
Friday 9/2/22
✅ 121 kj
Friday 5/20/22
20 min Recovery Ride
Emma Lovewell
76 kj
Sunday 7/10/22
✅ 115 kj
Wednesday 7/6/22
20 min Pop Ride
Bradley Rose
163 kj
Monday 6/27/22
✅ 166 kj
Monday 6/27/22
20 min Low Impact Ride
Sam Yo
105 kj
Friday 4/29/22
✅ 161 kj
Saturday 4/30/22
15 min Low Impact Ride
Kendall Toole
73 kj
Thursday 3/24/22
✅ 108 kj
Friday 3/25/22
10 min Low Impact Ride
Leanne Hainsby
61 kj
Monday 3/7/22
✅ 85 kj
Tuesday 3/1/22
20 min Mood Ride: Sweet
Christine D'Ercole
143 kj
Tuesday 2/15/22
✅ 149 kj
Monday 2/14/22
10 min Low Impact Ride
Sam Yo
64 kj
Sunday 3/15/20
✅ 75 kj
Monday 8/30/21
10 min Low Impact Ride
Denis Morton
61 kj
Tuesday 10/27/20
✅ 71 kj
Sunday 10/25/20