Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:56 AM
✅
247kj
80rpm
37%
15mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Sunday 11/29/20 @ 9:1 PM
244kj
82rpm
37%
16mph
Sunday 11/15/20 @ 1:12 PM
✅
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Sunday 11/22/20 @ 4:19 AM
165kj
79rpm
31%
13mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 247 kj
Wednesday 11/18/20
244 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 220 kj
Sunday 11/15/20
165 kj
Sunday 11/22/20