Shake and Bake

Workouts

Sunday 10/9/22 @ 8:17 PM
244kj
78rpm
45%
18mph
30 min Country Ride
Denis Morton
Wednesday 9/7/22 @ 1:55 PM
✅
246kj
82rpm
43%
18mph
Monday 10/4/21 @ 1:30 PM
233kj
43rpm
43%
11mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:24 PM
✅
406kj
84rpm
44%
19mph
Saturday 10/2/21 @ 1:59 PM
✅
601kj
85rpm
45%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:42 PM
504kj
83rpm
43%
18mph
Monday 3/8/21 @ 10:1 PM
✅
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:27 AM
187kj
47rpm
35%
10mph
Wednesday 2/24/21 @ 6:12 PM
✅
127kj
81rpm
43%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 1/29/21 @ 1:58 PM
116kj
83rpm
41%
18mph
Sunday 11/15/20 @ 2:26 PM
✅
399kj
73rpm
58%
22mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:26 PM
294kj
80rpm
48%
20mph
Friday 5/17/19 @ 11:59 AM
✅
543kj
75rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/17/19 @ 11:56 AM
432kj
79rpm
48%
19mph
Saturday 4/11/20 @ 2:59 PM
529kj
73rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/11/17 @ 11:55 AM
✅
539kj
86rpm
49%
21mph
Friday 3/22/19 @ 11:59 AM
✅
558kj
76rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/22/19 @ 11:57 AM
454kj
78rpm
49%
20mph
Sunday 1/26/20 @ 1:22 AM
✅
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:57 PM
371kj
87rpm
41%
18mph

Workouts

30 min Country Ride
Denis Morton
244 kj
Sunday 10/9/22
✅ 246 kj
Wednesday 9/7/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
233 kj
Monday 10/4/21
✅ 406 kj
Monday 10/4/21
60 min 80s Ride
Christine D'Ercole
✅ 601 kj
Saturday 10/2/21
504 kj
Sunday 2/2/20
45 min New Wave Ride
Christine D'Ercole
✅ 408 kj
Monday 3/8/21
187 kj
Wednesday 10/28/20
15 min Classic Rock Ride
Denis Morton
✅ 127 kj
Wednesday 2/24/21
116 kj
Friday 1/29/21
30 min Rock Ride
Jenn Sherman
✅ 399 kj
Sunday 11/15/20
294 kj
Sunday 11/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 543 kj
Friday 5/17/19
432 kj
Friday 5/17/19
45 min 80s Ride
Jennifer Jacobs
529 kj
Saturday 4/11/20
✅ 539 kj
Friday 8/11/17
45 min 80s Ride
Jennifer Jacobs
✅ 558 kj
Friday 3/22/19
454 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 1/26/20
371 kj
Thursday 1/23/20