Shake and Bake
VS
Workouts
Tuesday 10/18/22 @ 11:7 PM
400kj
81rpm
45%
19mph
Sunday 11/6/22 @ 8:24 PM
✅
548kj
85rpm
49%
21mph
Tuesday 3/15/22 @ 8:58 PM
164kj
72rpm
48%
18mph
Sunday 3/19/23 @ 1:36 PM
✅
219kj
79rpm
51%
21mph
Saturday 3/4/23 @ 2:59 PM
809kj
82rpm
45%
19mph
Sunday 2/19/23 @ 1:57 PM
✅
1046kj
81rpm
50%
21mph
Saturday 2/4/23 @ 2:59 PM
741kj
84rpm
46%
20mph
Monday 1/23/23 @ 10:29 PM
✅
880kj
83rpm
50%
21mph
Tuesday 1/31/23 @ 12:31 AM
301kj
88rpm
44%
20mph
Sunday 1/8/23 @ 1:54 PM
✅
382kj
80rpm
53%
22mph
Saturday 8/7/21 @ 11:58 AM
524kj
82rpm
44%
19mph
Thursday 6/2/22 @ 3:28 PM
✅
764kj
80rpm
53%
22mph
Tuesday 9/13/22 @ 11:27 PM
406kj
81rpm
45%
19mph
Friday 11/11/22 @ 5:33 PM
✅
504kj
85rpm
47%
21mph
Wednesday 3/2/22 @ 2:55 PM
✅
483kj
84rpm
47%
20mph
Tuesday 9/13/22 @ 6:21 PM
452kj
87rpm
43%
19mph
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
Thursday 8/19/21 @ 9:34 PM
✅
671kj
80rpm
45%
21mph
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
Monday 8/2/21 @ 3:49 PM
✅
412kj
80rpm
47%
18mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
VS
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
Workouts
400
kj
Tuesday 10/18/22
809
kj
Saturday 3/4/23
741
kj
Saturday 2/4/23
301
kj
Tuesday 1/31/23
524
kj
Saturday 8/7/21
406
kj
Tuesday 9/13/22