Shake and Bake

Workouts

Monday 7/18/22 @ 8:56 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Tuesday 7/19/22 @ 11:39 PM
✅
304kj
83rpm
46%
19mph
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
Saturday 6/27/20 @ 4:5 PM
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Sunday 5/5/19 @ 3:57 PM
365kj
84rpm
51%
21mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:58 PM
✅
398kj
92rpm
48%
22mph
Saturday 7/28/18 @ 5:56 PM
✅
412kj
77rpm
56%
22mph
30 min 80s Ride
Hannah Corbin
Wednesday 1/2/19 @ 11:14 AM
366kj
78rpm
53%
21mph
Wednesday 10/3/18 @ 12:26 AM
478kj
74rpm
53%
20mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 10/30/18 @ 10:0 PM
✅
544kj
78rpm
52%
21mph
Monday 8/6/18 @ 11:30 PM
✅
376kj
73rpm
56%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 7/30/18 @ 10:16 AM
367kj
75rpm
54%
21mph
Monday 7/16/18 @ 11:24 PM
290kj
83rpm
47%
19mph
30 min Southern Rock Ride
Denis Morton
Monday 6/18/18 @ 10:33 AM
✅
359kj
93rpm
46%
21mph
Wednesday 4/4/18 @ 12:14 AM
415kj
80rpm
46%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/2/18 @ 9:56 AM
✅
416kj
73rpm
49%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
kj
Monday 7/18/22
✅ 304 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Christine D'Ercole
557 kj
Saturday 5/1/21
✅ 630 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 6/27/20
✅ 716 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 7/25/20
✅ 606 kj
Saturday 9/12/20
30 min 80s Ride
Denis Morton
365 kj
Sunday 5/5/19
✅ 398 kj
Sunday 5/5/19
30 min 80s Ride
Hannah Corbin
✅ 412 kj
Saturday 7/28/18
366 kj
Wednesday 1/2/19
45 min Intervals & Arms Ride
Denis Morton
478 kj
Wednesday 10/3/18
✅ 544 kj
Tuesday 10/30/18
30 min Classic Rock Ride
Jennifer Jacobs
✅ 376 kj
Monday 8/6/18
367 kj
Monday 7/30/18
30 min Southern Rock Ride
Denis Morton
290 kj
Monday 7/16/18
✅ 359 kj
Monday 6/18/18
45 min Intervals & Arms Ride
Denis Morton
415 kj
Wednesday 4/4/18
✅ 416 kj
Monday 4/2/18