Shake and Bake

Workouts

Friday 7/10/20 @ 2:33 PM
✅
322kj
81rpm
48%
20mph
30 min Power Zone Max Ride
Denis Morton
Sunday 9/25/22 @ 2:57 PM
203kj
76rpm
40%
16mph
Sunday 7/31/22 @ 10:17 PM
✅
633kj
88rpm
45%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:44 PM
441kj
81rpm
41%
18mph
Saturday 5/1/21 @ 2:59 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 4:1 PM
501kj
82rpm
43%
19mph
Saturday 6/27/20 @ 4:5 PM
✅
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:53 PM
483kj
82rpm
42%
18mph
Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 1:57 PM
145kj
79rpm
42%
17mph
Saturday 12/14/19 @ 5:45 PM
✅
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:59 PM
433kj
81rpm
40%
17mph
Saturday 10/26/19 @ 4:38 PM
✅
623kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:59 PM
448kj
82rpm
41%
18mph
Monday 1/13/20 @ 10:18 PM
✅
262kj
70rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:37 PM
207kj
88rpm
38%
17mph
Saturday 12/1/18 @ 5:43 PM
✅
783kj
74rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:37 PM
280kj
79rpm
35%
15mph
Friday 7/27/18 @ 4:25 PM
✅
281kj
84rpm
45%
19mph
30 min 90s Pop Ride
Denis Morton
Saturday 8/4/18 @ 2:49 PM
153kj
76rpm
37%
15mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 322 kj
Friday 7/10/20
203 kj
Sunday 9/25/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 633 kj
Sunday 7/31/22
441 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Saturday 5/1/21
501 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 6/27/20
483 kj
Saturday 6/27/20
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 213 kj
Wednesday 7/7/21
145 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Saturday 12/14/19
433 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 10/26/19
448 kj
Friday 1/24/20
30 min Sundays with Love
Ally Love
✅ 262 kj
Monday 1/13/20
207 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 12/1/18
280 kj
Saturday 12/1/18
30 min 90s Pop Ride
Denis Morton
✅ 281 kj
Friday 7/27/18
153 kj
Saturday 8/4/18