Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:11 PM
440kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
✅
573kj
83rpm
51%
22mph
Saturday 2/18/23 @ 3:1 PM
625kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 4:43 PM
✅
703kj
87rpm
48%
21mph
Wednesday 7/29/20 @ 12:57 PM
369kj
71rpm
47%
18mph
45 min 80s Ride
Ben Alldis
Friday 8/7/20 @ 12:46 PM
✅
590kj
81rpm
53%
22mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
610kj
78rpm
55%
22mph
Friday 3/22/19 @ 11:59 AM
558kj
76rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/27/20 @ 11:58 AM
✅
568kj
80rpm
53%
22mph
Thursday 2/13/20 @ 1:35 PM
113kj
74rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 2:53 PM
✅
241kj
90rpm
48%
21mph
Sunday 4/14/19 @ 1:59 PM
513kj
71rpm
55%
21mph
45 min 80s Ride
Hannah Corbin
Sunday 4/14/19 @ 1:51 PM
✅
514kj
83rpm
49%
21mph
Friday 1/11/19 @ 12:57 PM
423kj
89rpm
43%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/11/19 @ 12:51 PM
✅
564kj
79rpm
53%
22mph
Wednesday 7/18/18 @ 10:2 PM
221kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 7/18/18 @ 2:23 PM
✅
317kj
84rpm
47%
20mph
Monday 5/28/18 @ 4:45 PM
✅
513kj
85rpm
50%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:36 PM
502kj
88rpm
47%
21mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
440 kj
Tuesday 2/13/24
✅ 573 kj
Tuesday 11/24/20
60 min Power Zone Ride
Matt Wilpers
625 kj
Saturday 2/18/23
✅ 703 kj
Monday 2/17/20
45 min 80s Ride
Ben Alldis
369 kj
Wednesday 7/29/20
✅ 590 kj
Friday 8/7/20
45 min All For One Ride
Multiple Instructors
✅ 644 kj
Thursday 7/2/20
610 kj
Saturday 7/11/20
45 min 80s Ride
Jennifer Jacobs
558 kj
Friday 3/22/19
✅ 568 kj
Friday 3/27/20
20 min 80s Rock Ride
Christine D'Ercole
113 kj
Thursday 2/13/20
✅ 241 kj
Monday 12/31/18
45 min 80s Ride
Hannah Corbin
513 kj
Sunday 4/14/19
✅ 514 kj
Sunday 4/14/19
45 min 80s Ride
Jennifer Jacobs
423 kj
Friday 1/11/19
✅ 564 kj
Friday 1/11/19
30 min Intervals & Arms Ride
Jenn Sherman
221 kj
Wednesday 7/18/18
✅ 317 kj
Wednesday 7/18/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 513 kj
Monday 5/28/18
502 kj
Monday 5/28/18