Shake and Bake
Workouts
Sunday 10/22/23 @ 8:35 PM
221kj
70rpm
50%
17mph
Friday 10/20/23 @ 9:28 PM
✅
320kj
78rpm
50%
20mph
Wednesday 9/20/23 @ 7:51 PM
149kj
74rpm
49%
17mph
Wednesday 8/16/23 @ 10:36 PM
✅
196kj
77rpm
49%
20mph
Sunday 6/25/23 @ 9:28 PM
192kj
54rpm
51%
15mph
Friday 6/9/23 @ 8:57 PM
✅
285kj
0rpm
0%
0mph
Saturday 2/19/22 @ 7:16 PM
✅
250kj
75rpm
47%
18mph
Friday 2/11/22 @ 11:25 PM
212kj
64rpm
46%
15mph
Tuesday 2/15/22 @ 8:47 PM
358kj
72rpm
46%
18mph
Thursday 7/15/21 @ 6:13 PM
✅
420kj
80rpm
47%
19mph
Monday 11/15/21 @ 9:58 PM
238kj
68rpm
49%
18mph
Tuesday 11/16/21 @ 11:40 PM
✅
261kj
75rpm
47%
19mph
Monday 9/13/21 @ 8:56 PM
193kj
61rpm
45%
15mph
Friday 9/3/21 @ 8:25 PM
✅
270kj
78rpm
46%
19mph
Saturday 1/9/21 @ 3:8 PM
320kj
70rpm
45%
17mph
Friday 1/15/21 @ 9:35 PM
✅
404kj
78rpm
47%
19mph
Workouts
238
kj
Monday 11/15/21