Shake and Bake

Workouts

Thursday 1/11/24 @ 10:21 PM
✅
221kj
81rpm
49%
21mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 7:41 PM
167kj
81rpm
44%
18mph
Sunday 11/6/22 @ 1:21 PM
✅
465kj
79rpm
49%
20mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Monday 11/7/22 @ 3:56 PM
343kj
80rpm
42%
18mph
Tuesday 12/29/20 @ 5:29 PM
✅
181kj
77rpm
47%
19mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 7:15 PM
176kj
78rpm
46%
19mph
Sunday 5/24/20 @ 3:5 PM
✅
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/10/20 @ 1:5 PM
72kj
85rpm
40%
18mph
Wednesday 5/27/20 @ 10:46 AM
✅
209kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:46 PM
30kj
66rpm
45%
16mph
Friday 5/15/20 @ 3:42 PM
✅
82kj
90rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/11/20 @ 6:4 PM
75kj
87rpm
40%
18mph
Monday 3/30/20 @ 8:16 PM
✅
312kj
81rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 5:47 PM
248kj
79rpm
45%
18mph
Tuesday 2/25/20 @ 10:5 AM
290kj
85rpm
45%
20mph
30 min Sundays with Love
Ally Love
Tuesday 2/25/20 @ 4:3 PM
✅
300kj
82rpm
47%
20mph
Sunday 2/23/20 @ 1:54 PM
✅
424kj
77rpm
47%
19mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 2/23/20 @ 1:59 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 2:53 PM
180kj
82rpm
45%
19mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:55 PM
✅
181kj
81rpm
46%
19mph

Workouts

20 min Move for You: Ride
Kendall Toole
✅ 221 kj
Thursday 1/11/24
167 kj
Friday 1/12/24
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
✅ 465 kj
Sunday 11/6/22
343 kj
Monday 11/7/22
20 min House Ride
Jess King
✅ 181 kj
Tuesday 12/29/20
176 kj
Saturday 8/1/20
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Sunday 5/24/20
72 kj
Saturday 10/10/20
20 min Pop Ride
Cody Rigsby
✅ 209 kj
Wednesday 5/27/20
30 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Friday 5/15/20
75 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
✅ 312 kj
Monday 3/30/20
248 kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
290 kj
Tuesday 2/25/20
✅ 300 kj
Tuesday 2/25/20
45 min 2000s Pop Ride
Jenn Sherman
✅ 424 kj
Sunday 2/23/20
kj
Sunday 2/23/20
20 min 90s Pop Ride
Kendall Toole
180 kj
Friday 2/21/20
✅ 181 kj
Friday 2/21/20