Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 12:47 PM
352kj
83rpm
35%
15mph
Sunday 4/18/21 @ 5:31 PM
βœ…
213kj
86rpm
46%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:37 PM
104kj
71rpm
39%
15mph
Sunday 3/21/21 @ 2:6 PM
βœ…
180kj
78rpm
52%
21mph
15 min Move for More: Tabata Ride
Olivia Amato
Sunday 3/21/21 @ 7:32 PM
84kj
76rpm
38%
15mph
Sunday 3/7/21 @ 5:27 PM
βœ…
185kj
76rpm
47%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:24 PM
60kj
65rpm
32%
11mph
Sunday 2/2/20 @ 6:38 PM
βœ…
296kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:36 PM
21kj
80rpm
28%
12mph
Sunday 8/30/20 @ 4:21 PM
βœ…
229kj
57rpm
50%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/30/20 @ 4:21 PM
94kj
57rpm
34%
11mph
Tuesday 5/26/20 @ 4:17 PM
βœ…
212kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:1 AM
166kj
81rpm
44%
18mph
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph
Saturday 4/18/20 @ 1:57 PM
βœ…
297kj
80rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:2 PM
129kj
69rpm
36%
13mph
Sunday 3/29/20 @ 4:24 PM
βœ…
99kj
76rpm
50%
20mph
10 min Climb Ride
Ally Love
Sunday 3/8/20 @ 7:45 AM
52kj
71rpm
40%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 566 kj
Sunday 1/22/23
352 kj
Friday 12/11/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 213 kj
Sunday 4/18/21
104 kj
Sunday 4/18/21
15 min Move for More: Tabata Ride
Olivia Amato
βœ… 180 kj
Sunday 3/21/21
84 kj
Sunday 3/21/21
20 min BHM: Jazz Ride
Christine D'Ercole
βœ… 185 kj
Sunday 3/7/21
60 kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Sunday 2/2/20
21 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Ally Love
βœ… 229 kj
Sunday 8/30/20
94 kj
Sunday 8/30/20
20 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 5/26/20
166 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/10/20
128 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 297 kj
Saturday 4/18/20
129 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
βœ… 99 kj
Sunday 3/29/20
52 kj
Sunday 3/8/20