Shake and Bake

Workouts

Sunday 1/29/23 @ 3:23 PM
110kj
79rpm
50%
21mph
10 min Climb Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:29 AM
50kj
53rpm
45%
13mph
Saturday 4/30/22 @ 1:36 PM
473kj
88rpm
45%
20mph
45 min Rock Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 5:48 PM
225kj
57rpm
43%
13mph
Sunday 12/27/20 @ 6:4 PM
68kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/24/20 @ 5:1 AM
59kj
81rpm
38%
16mph
Saturday 3/13/21 @ 2:37 AM
208kj
81rpm
48%
20mph
20 min German Pop Ride
Irène Scholz
Saturday 3/13/21 @ 2:37 AM
172kj
58rpm
57%
19mph
Sunday 4/4/21 @ 2:17 PM
318kj
84rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 3/7/21 @ 2:13 AM
274kj
61rpm
57%
19mph
Saturday 1/9/21 @ 7:16 PM
104kj
79rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:9 PM
87kj
67rpm
44%
16mph
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
202kj
74rpm
44%
17mph
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
10 min Climb Ride
Robin Arzón
Thursday 12/24/20 @ 4:34 AM
83kj
57rpm
59%
18mph
Sunday 5/31/20 @ 3:17 PM
140kj
80rpm
48%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 11:22 PM
110kj
81rpm
43%
18mph
Thursday 5/28/20 @ 1:45 PM
160kj
88rpm
44%
20mph
15 min HIIT Ride
Sam Yo
Saturday 5/30/20 @ 12:10 AM
137kj
89rpm
42%
19mph

Workouts

10 min Climb Ride
Matt Wilpers
110 kj
Sunday 1/29/23
50 kj
Wednesday 8/31/22
45 min Rock Ride
Tunde Oyeneyin
473 kj
Saturday 4/30/22
225 kj
Saturday 4/30/22
10 min Low Impact Ride
Leanne Hainsby
68 kj
Sunday 12/27/20
59 kj
Thursday 12/24/20
20 min German Pop Ride
Irène Scholz
208 kj
Saturday 3/13/21
172 kj
Saturday 3/13/21
30 min Pride: Broadway Ride
Sam Yo
318 kj
Sunday 4/4/21
274 kj
Sunday 3/7/21
15 min Hip Hop Ride
Kendall Toole
104 kj
Saturday 1/9/21
87 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
244 kj
Saturday 1/9/21
202 kj
Saturday 1/9/21
10 min Climb Ride
Robin Arzón
105 kj
Sunday 3/29/20
83 kj
Thursday 12/24/20
15 min Pick-Me-Up Ride
Hannah Corbin
140 kj
Sunday 5/31/20
110 kj
Sunday 5/31/20
15 min HIIT Ride
Sam Yo
160 kj
Thursday 5/28/20
137 kj
Saturday 5/30/20