Shake and Bake

Workouts

Saturday 1/21/23 @ 9:2 PM
146kj
92rpm
42%
20mph
15 min Soul Ride
Sam Yo
Tuesday 6/27/23 @ 1:5 PM
68kj
61rpm
40%
14mph
Sunday 1/15/23 @ 4:8 PM
88kj
95rpm
39%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/15/23 @ 4:11 PM
38kj
77rpm
32%
13mph
Saturday 7/25/20 @ 3:45 PM
598kj
76rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Thursday 9/15/22 @ 12:16 PM
352kj
65rpm
44%
16mph
Sunday 2/20/22 @ 3:44 PM
238kj
88rpm
48%
21mph
20 min Mood Ride: Salty
Jess King
Friday 6/3/22 @ 6:1 PM
66kj
76rpm
31%
12mph
Saturday 4/30/22 @ 6:2 PM
223kj
84rpm
48%
21mph
20 min 90s Dance Ride
Jess King
Wednesday 6/1/22 @ 4:23 PM
71kj
72rpm
33%
13mph
Saturday 4/3/21 @ 2:39 PM
192kj
85rpm
45%
20mph
20 min Low Impact Ride
Leanne Hainsby
Monday 4/5/21 @ 1:16 PM
74kj
66rpm
36%
13mph
Sunday 2/21/21 @ 4:8 PM
239kj
84rpm
50%
21mph
20 min Country Ride
Matt Wilpers
Friday 3/26/21 @ 5:13 PM
100kj
73rpm
38%
15mph
Sunday 1/24/21 @ 4:48 PM
167kj
70rpm
55%
21mph
15 min Boss Ride
Ally Love
Sunday 1/31/21 @ 4:48 PM
89kj
69rpm
43%
16mph
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 12/15/20 @ 1:39 PM
99kj
64rpm
34%
12mph
Tuesday 6/9/20 @ 8:29 PM
208kj
81rpm
48%
20mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:22 PM
108kj
74rpm
39%
15mph

Workouts

15 min Soul Ride
Sam Yo
146 kj
Saturday 1/21/23
68 kj
Tuesday 6/27/23
Extra 10: Low Impact Ride
Matt Wilpers
88 kj
Sunday 1/15/23
38 kj
Sunday 1/15/23
60 min Climb Ride
Christine D'Ercole
598 kj
Saturday 7/25/20
352 kj
Thursday 9/15/22
20 min Mood Ride: Salty
Jess King
238 kj
Sunday 2/20/22
66 kj
Friday 6/3/22
20 min 90s Dance Ride
Jess King
223 kj
Saturday 4/30/22
71 kj
Wednesday 6/1/22
20 min Low Impact Ride
Leanne Hainsby
192 kj
Saturday 4/3/21
74 kj
Monday 4/5/21
20 min Country Ride
Matt Wilpers
239 kj
Sunday 2/21/21
100 kj
Friday 3/26/21
15 min Boss Ride
Ally Love
167 kj
Sunday 1/24/21
89 kj
Sunday 1/31/21
30 min Together We Ride
Robin Arzón
320 kj
Sunday 3/22/20
99 kj
Tuesday 12/15/20
20 min Pride Ride
Olivia Amato
208 kj
Tuesday 6/9/20
108 kj
Tuesday 6/9/20