Shake and Bake

Workouts

Saturday 1/15/22 @ 12:26 AM
βœ…
333kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/16/23 @ 3:3 AM
249kj
71rpm
47%
18mph
Thursday 7/29/21 @ 11:29 PM
βœ…
290kj
78rpm
48%
19mph
30 min New Tracks Ride
Kendall Toole
Tuesday 12/14/21 @ 12:54 AM
251kj
78rpm
45%
18mph
Sunday 10/31/21 @ 3:6 PM
βœ…
327kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:30 PM
279kj
85rpm
43%
19mph
Friday 4/23/21 @ 11:1 PM
βœ…
312kj
73rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/27/21 @ 4:2 AM
234kj
77rpm
43%
17mph
Saturday 3/27/21 @ 5:29 PM
βœ…
394kj
92rpm
48%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 7:40 PM
257kj
89rpm
41%
18mph
Sunday 2/21/21 @ 4:50 PM
βœ…
102kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/13/20 @ 12:45 AM
89kj
84rpm
37%
16mph
Thursday 6/25/20 @ 6:57 PM
βœ…
548kj
73rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Tuesday 2/18/20 @ 1:44 AM
410kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
316kj
82rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:50 AM
286kj
82rpm
46%
19mph
Tuesday 5/19/20 @ 1:48 PM
βœ…
126kj
77rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/21/20 @ 2:25 AM
102kj
77rpm
42%
17mph
Saturday 3/28/20 @ 1:59 PM
βœ…
271kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
236kj
80rpm
44%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 333 kj
Saturday 1/15/22
249 kj
Sunday 4/16/23
30 min New Tracks Ride
Kendall Toole
βœ… 290 kj
Thursday 7/29/21
251 kj
Tuesday 12/14/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 327 kj
Sunday 10/31/21
279 kj
Saturday 10/31/20
30 min Live DJ Ride
Cody Rigsby
βœ… 312 kj
Friday 4/23/21
234 kj
Tuesday 4/27/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 394 kj
Saturday 3/27/21
257 kj
Sunday 4/4/21
15 min Low Impact Ride
Matt Wilpers
βœ… 102 kj
Sunday 2/21/21
89 kj
Thursday 8/13/20
60 min Groove Ride
Cody Rigsby
βœ… 548 kj
Thursday 6/25/20
410 kj
Tuesday 2/18/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 316 kj
Wednesday 6/3/20
286 kj
Thursday 6/4/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 126 kj
Tuesday 5/19/20
102 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
βœ… 271 kj
Saturday 3/28/20
236 kj
Sunday 3/29/20