Shake and Bake

Workouts

Saturday 1/15/22 @ 12:26 AM
βœ…
333kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/18/22 @ 8:39 PM
245kj
78rpm
45%
18mph
Friday 2/11/22 @ 11:26 PM
βœ…
349kj
79rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 10:4 PM
234kj
82rpm
42%
18mph
Friday 4/23/21 @ 11:1 PM
βœ…
312kj
73rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/26/21 @ 4:17 PM
265kj
81rpm
45%
19mph
Sunday 3/7/21 @ 5:49 PM
βœ…
122kj
80rpm
44%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 4/19/20 @ 3:45 PM
119kj
83rpm
42%
18mph
Sunday 3/7/21 @ 4:56 PM
βœ…
338kj
88rpm
46%
21mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 1/9/21 @ 8:59 PM
250kj
86rpm
42%
18mph
Sunday 2/21/21 @ 4:50 PM
102kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/30/21 @ 4:34 PM
βœ…
119kj
84rpm
42%
18mph
Thursday 8/20/20 @ 10:43 PM
βœ…
210kj
85rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 5:15 PM
150kj
88rpm
40%
18mph
Saturday 4/4/20 @ 3:59 PM
βœ…
231kj
75rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 11/21/19 @ 10:18 PM
166kj
80rpm
45%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 333 kj
Saturday 1/15/22
245 kj
Friday 3/18/22
30 min XOXO, Cody
Cody Rigsby
βœ… 349 kj
Friday 2/11/22
234 kj
Saturday 2/12/22
30 min Live DJ Ride
Cody Rigsby
βœ… 312 kj
Friday 4/23/21
265 kj
Monday 4/26/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 122 kj
Sunday 3/7/21
119 kj
Sunday 4/19/20
30 min Melissa Etheridge Ride
Christine D'Ercole
βœ… 338 kj
Sunday 3/7/21
250 kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
102 kj
Sunday 2/21/21
βœ… 119 kj
Saturday 1/30/21
20 min 90s Ride
Cody Rigsby
βœ… 210 kj
Thursday 8/20/20
150 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
βœ… 231 kj
Saturday 4/4/20
166 kj
Thursday 11/21/19