Shake and Bake

Workouts

Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/20/20 @ 2:22 PM
67kj
71rpm
44%
17mph
Saturday 10/17/20 @ 4:34 PM
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/26/20 @ 2:37 PM
89kj
85rpm
43%
19mph
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 4:18 PM
840kj
75rpm
58%
23mph
Sunday 5/10/20 @ 2:59 PM
402kj
74rpm
48%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 5/4/20 @ 6:24 PM
607kj
77rpm
55%
22mph
Thursday 4/23/20 @ 2:51 PM
127kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 8:36 PM
173kj
84rpm
49%
21mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
504kj
83rpm
59%
24mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 5:53 PM
110kj
81rpm
49%
21mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:48 PM
651kj
88rpm
52%
23mph
Friday 11/8/19 @ 10:59 PM
345kj
70rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 11/8/19 @ 10:52 PM
639kj
72rpm
60%
22mph
Friday 6/7/19 @ 11:6 PM
408kj
70rpm
49%
18mph
45 min Hip Hop Ride
Emma Lovewell
Saturday 6/8/19 @ 3:42 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
67 kj
Sunday 9/20/20
10 min Low Impact Ride
Ben Alldis
82 kj
Saturday 10/17/20
89 kj
Sunday 7/26/20
60 min Climb Ride
Christine D'Ercole
588 kj
Saturday 7/25/20
840 kj
Wednesday 5/20/20
45 min Imagine Dragons Ride
Christine D'Ercole
402 kj
Sunday 5/10/20
607 kj
Monday 5/4/20
15 min Pop Ride
Tunde Oyeneyin
127 kj
Thursday 4/23/20
173 kj
Tuesday 9/17/19
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
504 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
110 kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
651 kj
Friday 3/20/20
45 min Live DJ Ride
Robin Arzón
345 kj
Friday 11/8/19
639 kj
Friday 11/8/19
45 min Hip Hop Ride
Emma Lovewell
408 kj
Friday 6/7/19
kj
Saturday 6/8/19