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Shake and Bake
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Thursday 12/13/18 @ 3:13 PM
✅
73
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 6/1/21 @ 5:52 PM
48
kj
86
rpm
33
%
15
mph
Friday 5/31/19 @ 1:18 PM
✅
271
kj
83
rpm
45
%
19
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Monday 2/8/21 @ 3:17 PM
182
kj
78
rpm
39
%
16
mph
Wednesday 1/13/21 @ 3:29 PM
✅
204
kj
77
rpm
50
%
20
mph
20 min 90s Dance Ride
Emma Lovewell
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Share
Thursday 1/14/21 @ 7:55 PM
151
kj
76
rpm
45
%
18
mph
Thursday 3/26/20 @ 1:56 PM
✅
260
kj
80
rpm
45
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 7/14/20 @ 3:9 PM
218
kj
81
rpm
41
%
17
mph
Sunday 7/12/20 @ 2:15 PM
✅
250
kj
84
rpm
43
%
19
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 7/17/19 @ 3:49 PM
175
kj
83
rpm
37
%
16
mph
Thursday 2/6/20 @ 2:24 PM
216
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/22/20 @ 2:18 PM
✅
236
kj
94
rpm
38
%
18
mph
Saturday 2/15/20 @ 3:14 PM
✅
244
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/22/20 @ 4:19 PM
225
kj
90
rpm
39
%
18
mph
Sunday 12/16/18 @ 5:32 PM
65
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Thursday 2/7/19 @ 5:36 PM
✅
71
kj
86
rpm
39
%
17
mph
Tuesday 1/29/19 @ 1:9 PM
✅
131
kj
85
rpm
44
%
19
mph
15 min Groove Ride
Cody Rigsby
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Share
Wednesday 1/30/19 @ 6:46 PM
115
kj
87
rpm
41
%
18
mph
Monday 1/21/19 @ 1:55 PM
✅
266
kj
80
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/18/19 @ 5:19 PM
240
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
73
kj
Thursday 12/13/18
48
kj
Tuesday 6/1/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
271
kj
Friday 5/31/19
182
kj
Monday 2/8/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
204
kj
Wednesday 1/13/21
151
kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
260
kj
Thursday 3/26/20
218
kj
Tuesday 7/14/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
250
kj
Sunday 7/12/20
175
kj
Wednesday 7/17/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
216
kj
Thursday 2/6/20
✅
236
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Saturday 2/15/20
225
kj
Wednesday 1/22/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
65
kj
Sunday 12/16/18
✅
71
kj
Thursday 2/7/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
131
kj
Tuesday 1/29/19
115
kj
Wednesday 1/30/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
266
kj
Monday 1/21/19
240
kj
Friday 1/18/19
Previous Workouts
Next Workouts