Shake and Bake

Workouts

Thursday 1/28/21 @ 12:35 AM
✅
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 4:17 PM
152kj
88rpm
34%
15mph
Sunday 4/19/20 @ 5:24 PM
✅
345kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:29 PM
286kj
83rpm
38%
17mph
Friday 6/5/20 @ 12:17 AM
✅
294kj
80rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
231kj
79rpm
44%
18mph
Thursday 11/21/19 @ 12:33 AM
✅
253kj
82rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 4/11/20 @ 1:2 PM
175kj
88rpm
35%
16mph
Monday 10/28/19 @ 11:34 PM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:24 PM
159kj
84rpm
29%
13mph
Wednesday 9/4/19 @ 11:36 PM
✅
402kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:2 AM
230kj
82rpm
35%
15mph
Wednesday 4/3/19 @ 12:18 AM
✅
100kj
74rpm
38%
15mph
20 min Beginner Ride
Hannah Corbin
Sunday 9/29/19 @ 5:12 PM
64kj
70rpm
32%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 227 kj
Thursday 1/28/21
152 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Sunday 4/19/20
286 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 294 kj
Friday 6/5/20
231 kj
Wednesday 6/3/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 253 kj
Thursday 11/21/19
175 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Monday 10/28/19
159 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 9/4/19
230 kj
Monday 4/1/19
20 min Beginner Ride
Hannah Corbin
✅ 100 kj
Wednesday 4/3/19
64 kj
Sunday 9/29/19