Shake and Bake

Workouts

Friday 6/12/20 @ 7:44 PM
352kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 1:18 AM
✅
564kj
78rpm
47%
19mph
Sunday 1/2/22 @ 8:56 PM
300kj
74rpm
37%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 1/4/22 @ 10:28 PM
✅
694kj
82rpm
49%
21mph
Sunday 10/17/21 @ 3:50 PM
298kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 9:24 PM
✅
622kj
83rpm
47%
20mph
Wednesday 10/13/21 @ 4:2 PM
457kj
69rpm
43%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:34 PM
✅
914kj
84rpm
50%
21mph
Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 10:49 PM
✅
456kj
81rpm
47%
20mph
Tuesday 5/26/20 @ 5:14 PM
185kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
Sunday 2/7/21 @ 7:10 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:34 AM
✅
214kj
91rpm
38%
17mph
Sunday 6/7/20 @ 7:44 PM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/5/21 @ 7:9 PM
✅
350kj
85rpm
41%
18mph
Wednesday 12/9/20 @ 6:22 PM
✅
401kj
79rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 6:5 PM
389kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:28 AM
✅
290kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Friday 6/12/20
✅ 564 kj
Thursday 4/8/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
300 kj
Sunday 1/2/22
✅ 694 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 10/17/21
✅ 622 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Wednesday 10/13/21
✅ 914 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 12/14/20
✅ 456 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 5/26/20
✅ 265 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 2/7/21
✅ 214 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 6/7/20
✅ 350 kj
Tuesday 1/5/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Wednesday 12/9/20
389 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 11/10/20
✅ 290 kj
Wednesday 11/11/20