Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:6 AM
41kj
50rpm
28%
8mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/12/23 @ 10:19 AM
βœ…
205kj
83rpm
39%
17mph
Sunday 9/26/21 @ 4:17 PM
256kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:20 AM
βœ…
428kj
91rpm
43%
19mph
Saturday 6/17/23 @ 1:47 PM
233kj
71rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/20/23 @ 10:9 AM
βœ…
353kj
96rpm
37%
18mph
Saturday 5/13/23 @ 8:9 PM
136kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/13/22 @ 10:31 AM
βœ…
264kj
90rpm
41%
19mph
Thursday 7/2/20 @ 6:36 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 11:35 AM
βœ…
228kj
89rpm
40%
18mph
Friday 10/7/22 @ 12:44 AM
141kj
68rpm
39%
15mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 8/15/22 @ 10:52 AM
βœ…
262kj
91rpm
41%
19mph
Monday 9/19/22 @ 11:45 PM
158kj
72rpm
39%
15mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/15/22 @ 10:10 AM
βœ…
304kj
92rpm
43%
20mph
Tuesday 7/27/21 @ 6:59 PM
281kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:18 AM
βœ…
458kj
92rpm
43%
20mph
Saturday 10/30/21 @ 2:53 PM
277kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 10:19 AM
βœ…
456kj
85rpm
45%
19mph
Tuesday 4/14/20 @ 4:57 PM
201kj
68rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 11:24 AM
βœ…
437kj
154rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
41 kj
Wednesday 10/18/23
βœ… 205 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Sunday 9/26/21
βœ… 428 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
233 kj
Saturday 6/17/23
βœ… 353 kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Ben Alldis
136 kj
Saturday 5/13/23
βœ… 264 kj
Friday 5/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 7/2/20
βœ… 228 kj
Thursday 2/16/23
30 min Power Zone Endurance Ride
Sam Yo
141 kj
Friday 10/7/22
βœ… 262 kj
Monday 8/15/22
30 min Power Zone Ride
Ben Alldis
158 kj
Monday 9/19/22
βœ… 304 kj
Thursday 9/15/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 7/27/21
βœ… 458 kj
Thursday 10/28/21
45 min Power Zone Ride
Denis Morton
277 kj
Saturday 10/30/21
βœ… 456 kj
Tuesday 10/26/21
30 min Classic Rock Ride
Emma Lovewell
201 kj
Tuesday 4/14/20
βœ… 437 kj
Thursday 4/16/20