Shake and Bake

Workouts

Monday 12/4/23 @ 5:54 PM
✅
104kj
89rpm
44%
20mph
Extra 10: Climb Ride
Emma Lovewell
Sunday 12/17/23 @ 1:44 AM
kj
rpm
%
0mph
Monday 5/9/22 @ 10:50 AM
✅
300kj
97rpm
49%
23mph
20 min Jimi Hendrix Ride
Denis Morton
Wednesday 5/4/22 @ 7:46 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 10:49 PM
✅
110kj
97rpm
43%
21mph
10 min Climb Ride
Jess King
Sunday 3/28/21 @ 9:8 PM
93kj
63rpm
55%
19mph
Friday 1/8/21 @ 4:58 PM
✅
441kj
98rpm
48%
23mph
30 min Classic Rock Ride
Emma Lovewell
Friday 1/8/21 @ 5:31 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 11:54 AM
✅
295kj
101rpm
47%
23mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:23 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 7:0 PM
✅
496kj
104rpm
49%
24mph
30 min Tabata Ride
Denis Morton
Tuesday 9/22/20 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 2:42 PM
✅
450kj
100rpm
48%
23mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Friday 5/8/20 @ 4:32 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:33 PM
✅
320kj
103rpm
48%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:50 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 3:52 PM
✅
240kj
96rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/10/20 @ 4:7 AM
kj
rpm
%
0mph
Saturday 1/18/20 @ 6:1 PM
✅
652kj
91rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 4:30 AM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
✅ 104 kj
Monday 12/4/23
kj
Sunday 12/17/23
20 min Jimi Hendrix Ride
Denis Morton
✅ 300 kj
Monday 5/9/22
kj
Wednesday 5/4/22
10 min Climb Ride
Jess King
✅ 110 kj
Monday 2/15/21
93 kj
Sunday 3/28/21
30 min Classic Rock Ride
Emma Lovewell
✅ 441 kj
Friday 1/8/21
kj
Friday 1/8/21
20 min Classic Rock Ride
Emma Lovewell
✅ 295 kj
Wednesday 12/2/20
kj
Tuesday 12/8/20
30 min Tabata Ride
Denis Morton
✅ 496 kj
Saturday 10/17/20
kj
Tuesday 9/22/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
✅ 450 kj
Wednesday 5/6/20
kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 320 kj
Friday 3/27/20
kj
Tuesday 3/31/20
20 min Low Impact Ride
Robin Arzón
✅ 240 kj
Thursday 1/16/20
kj
Tuesday 3/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 652 kj
Saturday 1/18/20
kj
Monday 1/20/20