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Shake and Bake
alfonsov
Colorado Springs, CO
231 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
44
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Tuesday 5/23/23 @ 10:58 AM
β
387
kj
98
rpm
47
%
23
mph
30 min Pop Ride
Olivia Amato
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Share
Tuesday 5/30/23 @ 11:29 AM
362
kj
95
rpm
44
%
21
mph
Sunday 10/30/22 @ 5:54 PM
81
kj
91
rpm
40
%
18
mph
10 min Climb Ride
Emma Lovewell
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Thursday 9/29/22 @ 11:42 AM
β
126
kj
83
rpm
52
%
22
mph
Saturday 4/30/22 @ 3:50 PM
β
120
kj
94
rpm
46
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Saturday 2/12/22 @ 1:43 AM
82
kj
80
rpm
44
%
18
mph
Tuesday 5/12/20 @ 8:7 PM
β
246
kj
104
rpm
49
%
24
mph
15 min Classic Rock Ride
Denis Morton
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Wednesday 1/19/22 @ 1:17 AM
181
kj
99
rpm
44
%
21
mph
Friday 11/19/21 @ 11:53 AM
β
280
kj
93
rpm
49
%
23
mph
20 min 2010s Ride
Jenn Sherman
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Friday 11/19/21 @ 1:31 AM
227
kj
101
rpm
41
%
21
mph
Sunday 10/13/19 @ 3:58 PM
β
373
kj
94
rpm
46
%
22
mph
30 min Pitbull Ride
Ally Love
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Tuesday 11/9/21 @ 1:38 AM
312
kj
100
rpm
41
%
20
mph
Wednesday 3/25/20 @ 2:34 PM
β
311
kj
102
rpm
48
%
24
mph
20 min Pop Ride
Ally Love
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Share
Wednesday 8/18/21 @ 1:15 AM
246
kj
105
rpm
42
%
22
mph
Friday 7/16/21 @ 10:49 AM
β
305
kj
96
rpm
49
%
23
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Friday 7/16/21 @ 12:37 PM
230
kj
101
rpm
41
%
21
mph
Sunday 1/24/21 @ 5:12 PM
β
379
kj
94
rpm
46
%
22
mph
30 min House Ride
Jess King
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Share
Monday 1/25/21 @ 1:20 PM
301
kj
75
rpm
51
%
20
mph
Thursday 1/14/21 @ 8:32 PM
β
336
kj
97
rpm
47
%
22
mph
30 min HIIT Ride
Alex Toussaint
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Friday 1/15/21 @ 1:0 PM
331
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
231 π₯
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
44
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Olivia Amato
View Class
Share
β
387
kj
Tuesday 5/23/23
362
kj
Tuesday 5/30/23
10 min Climb Ride
Emma Lovewell
View Class
Share
81
kj
Sunday 10/30/22
β
126
kj
Thursday 9/29/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
120
kj
Saturday 4/30/22
82
kj
Saturday 2/12/22
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
246
kj
Tuesday 5/12/20
181
kj
Wednesday 1/19/22
20 min 2010s Ride
Jenn Sherman
View Class
Share
β
280
kj
Friday 11/19/21
227
kj
Friday 11/19/21
30 min Pitbull Ride
Ally Love
View Class
Share
β
373
kj
Sunday 10/13/19
312
kj
Tuesday 11/9/21
20 min Pop Ride
Ally Love
View Class
Share
β
311
kj
Wednesday 3/25/20
246
kj
Wednesday 8/18/21
20 min Pop Ride
Emma Lovewell
View Class
Share
β
305
kj
Friday 7/16/21
230
kj
Friday 7/16/21
30 min House Ride
Jess King
View Class
Share
β
379
kj
Sunday 1/24/21
301
kj
Monday 1/25/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
336
kj
Thursday 1/14/21
331
kj
Friday 1/15/21
Previous Workouts
Next Workouts