Shake and Bake
Workouts
Monday 11/7/22 @ 11:51 AM
422kj
83rpm
44%
19mph
Friday 10/21/22 @ 10:18 AM
✅
429kj
96rpm
40%
20mph
Monday 7/19/21 @ 7:37 PM
425kj
85rpm
44%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
516kj
82rpm
50%
21mph
Wednesday 8/24/22 @ 11:1 AM
394kj
85rpm
43%
19mph
Wednesday 7/27/22 @ 10:0 AM
✅
534kj
83rpm
50%
21mph
Friday 6/11/21 @ 8:10 PM
419kj
81rpm
46%
19mph
Thursday 5/13/21 @ 3:25 PM
✅
567kj
91rpm
48%
22mph
Friday 1/22/21 @ 7:29 PM
398kj
83rpm
44%
19mph
Sunday 2/2/20 @ 5:33 PM
✅
551kj
81rpm
52%
22mph
Sunday 2/11/18 @ 12:53 AM
kj
rpm
%
0mph
Friday 4/19/19 @ 9:57 AM
✅
513kj
84rpm
49%
21mph
Friday 1/31/20 @ 3:9 AM
416kj
85rpm
44%
19mph
Thursday 6/6/19 @ 9:53 AM
✅
522kj
85rpm
49%
21mph
Thursday 8/9/18 @ 9:1 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 10:54 AM
✅
554kj
81rpm
52%
22mph
Wednesday 1/9/19 @ 10:32 PM
kj
rpm
%
0mph
Sunday 9/9/18 @ 1:15 PM
✅
553kj
89rpm
49%
22mph
Monday 10/22/18 @ 9:14 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 10:0 AM
✅
535kj
84rpm
49%
21mph
Workouts
422
kj
Monday 11/7/22
425
kj
Monday 7/19/21
394
kj
Wednesday 8/24/22
419
kj
Friday 6/11/21
398
kj
Friday 1/22/21