Shake and Bake

Workouts

Friday 8/18/23 @ 11:33 PM
207kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/5/24 @ 6:36 PM
✅
570kj
88rpm
48%
22mph
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:55 PM
✅
715kj
94rpm
50%
23mph
Sunday 9/4/22 @ 1:16 PM
306kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 3:0 PM
✅
919kj
87rpm
53%
23mph
Wednesday 8/31/22 @ 5:25 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 8/28/22 @ 4:41 PM
✅
679kj
84rpm
54%
23mph
Monday 11/8/21 @ 5:53 PM
257kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 3:17 PM
✅
682kj
87rpm
49%
21mph
Friday 3/12/21 @ 12:12 AM
189kj
76rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 7:39 PM
✅
490kj
80rpm
59%
24mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:10 AM
✅
437kj
87rpm
52%
23mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:53 PM
✅
712kj
80rpm
57%
23mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:46 PM
✅
855kj
83rpm
54%
23mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:0 PM
✅
844kj
90rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 8/18/23
✅ 570 kj
Sunday 5/5/24
45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
✅ 715 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 9/4/22
✅ 919 kj
Wednesday 8/31/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
230 kj
Wednesday 8/31/22
✅ 679 kj
Sunday 8/28/22
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 11/8/21
✅ 682 kj
Monday 11/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Friday 3/12/21
✅ 490 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
✅ 437 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 712 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
✅ 855 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
✅ 844 kj
Saturday 7/25/20